Top 3 favourite teas?? on July 8, 2020 December 19, 2022 Kristen O. I like the fact that you get to choose what your daily plans and exercises and I like that you can choose the ... More responses
What tips to you suggest to help more consistently and frequently committing to writing your to-do list? on July 8, 2020 December 19, 2022 Hakey N. I keep a bullet journal which is a very simple but encompassing way to journal and plan. It makes sense to me because ... More responses
Does walking to school count? on July 8, 2020 December 19, 2022 Havah J. Yes I would say it is but you could even try doing a jog but since you are moving and walking around I ... More responses
How do you make exercise a part of your day? on July 8, 2020 December 19, 2022 Eli Ka E. well, now, whenwe are on a lockdown, it's easy for me to find time in the morning to exercise. But I am ... More responses
What types of tea are good to drink cold? on July 8, 2020 December 19, 2022 Nisa N. I think any kind of tea is good for drinking it cold. Green tea is one of my favourites and I also like ... More responses
What sort of things do you put on your list? on July 8, 2020 December 19, 2022 Heinz Dieter W. The things I put on my to do list are specific work tasks on work days. On the weekend it’s household or ... More responses
What’s a light breakfast that will satisfy for a few hours? on July 8, 2020 December 19, 2022 Ross E. What works for me is making overnight oats using steel cut oats and vanilla almond milk (1/2 cup each) then mixing in cinnamon ... More responses
Are you practicing being grateful for specific things or general? For example, for the breakfast on my table, or for being healthy? on July 8, 2020 December 19, 2022 Bacolor S. There is usually something I ate that stands out. Next, I think about my interactions that I had with people. I also jot ... More responses
How do you stick to your night routine? I find it hard sometimes because im so tired i just cant on July 8, 2020 December 19, 2022 Leah C. Maybe try starting earlier than when your ready to get into bed. If you do get too tired grant yourself some peace and ... More responses
What parts of your body need the most stretching in the morning? on July 8, 2020 December 19, 2022 Chelsey S. My hamstrings, quads and neck and shoulders. Also my fingers and hands because I need to prepare for my day of typing. All ... More responses