Himanshu O.
Early morning time is best suited for Yoga. As per lot of Indian gurus, it should be done right after your morning bowel
...What time a day is it best to do Yoga?
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Frequently asked questions
Do you listen to audio books or read “real” books or both?
Laurie P.
Both. If I am making dinner, cleaning the house, driving, etc I will put on an audio book. Otherwise I like to read
...How do you know that you are actually grateful for something?
Juana I.
At first it can be quite hard to realise all the things you can be grateful for. We get used to the good
...What’s your favorite tea to drink in the morning?
Maria F.
I don’t drink tea in the morning. I make myself a black coffee or a dirty chai latte. I’m an afternoon & evening
...what time(s) of the day is it best to stretch, and for how long?
Carrie J.
In order to effectively stretch without injuring yourself, it helps to have your muscles warmed up. Stretching after any sort or exercise -
...What do you use to floss? I feel like floss strings always slip through my hands and toothpicks are too big.
Serena V.
I use a waterpik mostly, it helps get food dislodged from the far back teeth which is great as I still have most
...What do you do as your disconnect routine?
Andy O.
Disconnect from phone tablet PC. No email or social media. Emergency phone calls only. No more news from papers or tv. No sports.
...When do you like to study in the morning or afternoon?
Ross Y.
To start out simply: it depends on the day. I am working on being conscious of where my mind’s focus is on any
...How often do you change the bed sheets?
Amanda J.
I wash my bed linen weekly. It’s nice to have a clean bed to get into and staying on top of laundry is
...How do you find time in the day to rodiy?
Janice B.
I don’t understand the question. The word "rodiy" is not in my vocabulary. I hope someone else can help. Good luck on your
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