Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Hello my friend , tummy fats are the last fat of the body to burn…so keep on the schadule and exercise on a
...You can try some pancakes , idlies, oats , Sundals , fresh fruits, fruit juice, dry fruits etc!! I hope this may be
...Hi I disconnect at around 10pm. But I don’t usually sleep until 1 hour or 2 later. Lately I have been trying to
...Spending time together doing things together that you both enjoy having dinner, watching movies, catching up over coffee, going swimming and taking
...I would say that a serving each of grains, dairy or alternative product and fruit is enough to make a good breakfast.
...I always meditate in my bedroom or a bedroom. I try to make the space i am going to meditate in as quiet
...The only way I can think it’s to do a list you always bring with yourself and always watch. A paper week planner
...No, I do some stretching exercises for my neck and back that my physiotherapist has recommended me to do. I am supposed to
...I eat a green juice, made of apple, spinach, carrots, ginger and cucumber. If not maybe an oatmeal with yogurt or a cheesy
...I use plastic wallets (you know like the ones you use in school/college/work to keep papers) I usually put those on the wall
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