Unmay Q.
Sometimes I take tea or milk. The lemon tea is very useful after the workout. I take biscuits or toast with tea. After
...What do you eat with your tea and/or what do you put in your tea?
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Frequently asked questions
I only read ebooks, how can I go back to paper books?
Faysal Z.
I enjoy paper books too but since moved on to using audio books instead. Much better and allows you to multitask. It also
...Apart from green which type of tea is good for health?
Taryn P.
Chamomile is a good one for colds, or a lemon/ginger mix for colds/stomach. Also add a teaspoon of honey to sweeten it, because
...Where do you do your morning stretch? Do you take time out, or just do it while brushing your teeth or waiting for the coffee pot?
Gina Z.
I take time out! I think that’s important...putting your mind onto your body for that minute. It not only puts me squarely in
...Why is it important for you to get ready for the day?
Kylie X.
When I do Munn morning routine I feel prepared for my day. It puts me in the right mindset to get going on
...Does anyone else talk to themselves in the mirror of positive feed back?
Sheanna O.
Sometimes yes. I have positive affirmations around my room. Quotes relating to appearance go near my mirror and quotes relating to study go
...Do you set a time limit for deep work or do you just go with the flow?
Karl Q.
I don’t set any time limit, i just go with the flow. I didn’t reflect about it before, but I think it’s a
...Do you use cleaning to distract you from other important tasks?
Edenira T.
No, I usually do other stuff to distract me from important cleaning.. But if I clean while I am upset I’m a lot
...How do you concentrate on what you are studying?
Sophie J.
I distance myself from everyone else. I need quiet in order to concentrate. I write down as I am learning so I don’t
...Do you ever find the stretches hard, what do you do if they are too hard?
Flora F.
Well if you think they’re hard then you can try other types of stretches or you can just do the same stretches you
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