Guy E.
Sometimes I regain my motivation simply by taking a step back and observing the simple details of day-to-day life, for example looking into
...I need to get motivated again. Iβm not sure how?
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Frequently asked questions
Why does the workout have to be in the morning? I ask as I sometimes am not at my best in the am because of muscle aches and pains. I am better later on when they have eased or the pain killers have kicked in.
Isabel N.
Working out in the morning helps with motivation, both on making your body start to wake up on time as well as preventing
...How can I stick to my habit to exercise in the evening after a long, hard day at the office?
Lars U.
ππππ, π πππ π πππππ π’ππ ππππππ ππ ππ ππππ πππ π π ππππ. ππππ ππ πππππππ ππ π’ππ πππππππππππ’ ππ‘ππππππ πππππ πππππ π ππππ
...Do you use any other meditation apps or websites for a bit more variety?
Adam Z.
Yes, I just downloaded "Balance" which is an app to get into meditation with or without any experience. Allows you to learn about
...How do you keep the habit?
Mahmoud F.
I remember that this will be better for me in the long run, so I remember to do these habits and make sure
...What is your favorite breakfast recipe and how do you make it?
Sara O.
My favorite breakfast recipe are pancakes. You put the pancake mix in a bowl then crack two eggs or one egg. And then
...What exercises should I do, and how often?
Gabrielle T.
Im doing a 30 days weight lose plan which focuses on my belly. The exercises include plank, heel-touch, bicycle crunch, jumping jacks and
...How do you manage to eat a healthy breakfast every day? What do you usually eat?
Timmothy B.
Iβm working in trying to get to ~400 calories ( ~300 now ) but since my sleep isnβt at where I want, Iβm
...What are some cheap foods that are great for having a healthy breakfast?
Mandy J.
Bananas, eggs and bread are cheap and generally good, instant coffee/cappuccino as well and not all of the brands Tastes bad. This is
...What do you recommend for π΄ meditation
Filippa Z.
Donβt try to stop your thoughts, or judge yourself. Just keep gently bringing your attention back to your breath when you notice your
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