Signe X.
Tengo que dejar de usar las redes sociales, para eso las debo reemplazar con rutinas fáciles de hacer y saludables: una taza de
...Any tips to disconnect and unplug?
More responses
Frequently asked questions
What’s the most effective way to disconnect from technology?
Terrance W.
logging out of socials, setting up what im going to be listening for the night, music or podcasts, charging my laptop across the
...Good book recommendations?
Rolf Peter F.
Redeeming Love by Francine Rivers is the first book I ever read of my own volition and LOVED it! I bought it
...How do you guys stretch the neck and shoulders area
Arkid X.
Cat-Cow Pose (1 minute) for neck and spine Shoulder Cross (30 seconds on each side) for shoulders You can do double if you
...Do you drink some tea before going to sleep?
Ciro A.
I only drink tea in the morning after i exercise or stretch. It’s true that there are teas to help you stay awake
...How can you manage to stay thankful when all the plans are ruined and your future is destroyed?
Amar C.
Things that are happening now change my life a lot, I started making yoga all day and that helped myself to be more
...How do I sleep through the night?
Aoife B.
I like to put on an audiobook of a story i know well so i dont get hooked and stay awake. Keep room
...How long do you sit with gratitude while being grateful? Do you pray? Do you journal?
Taylor N.
I sit with gratitude multiple times a day, when I’m driving to work, I pray and also focus on what went well so
...Do you prefer handwritten to do lists or digital ones?
Nanna W.
I prefer hand writing to write my to fo list and tick with different colour when I’ve done the task however my to
...How do you prevent yourself from waking up feeling exhausted?
Snigdha C.
In the night I before sleep I meditate read books or do something relaxing or soothing. It helps me relax and then I
...