Margarita O.
Since I am growing it out about once in a six months. But it depends on how is you hair. If it’s not
...How aften do you trim your hair?
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Frequently asked questions
Is cleaning your room a chore or a responsibility
Kiyona C.
Cleaning your room is a responsibility. If you dont clean it, who will? Having a clean room relieves a bit of stress for
...How long is good for doing yoga and how many times a day do you do it? Also do you feel better doing it outdoors or indoors?
Sara J.
I believe the main thing with yoga is to take the time you have. If you have an hour, use it to really
...I find it hard to put my phone down in the evenings, even when I’m already in bed. I use my phone as an alarm and as and audiobook so I need it in my bedroom but I’d be grateful for any tips on how to resist the temptation to scroll through Pinterest right before I sleep!
Danielle C.
I used to do the same. I have fabulous set as read, then a short meditation session to help me switch gears, then
...how to discipline yourself to study something mentally challenging?
Sofiya S.
First off you need to have an interest in something you’re going to learn, because it’ll help you keep going and help understand
...How do you pick the next book to read?
Karis Z.
I tend to: - look on Reddit - top book charts for my favourite genres (fantasy, crime, feminist stuff, cook books) - take
...How do you keep the wandering mind at bay ?
Thea C.
I make sure to get as much physical activity during the day as I can and read either poetry or philosophy before bed.
...I’ve set my switch off and bedtime. It’s difficult if you don’t feel tired to go up to bed. Should I stay up a bit longer or go to bed and see if i can sleep.
Nicola W.
If I’m not feeling tired, I usuallY do a bit of light tidying so it’s clear in the morning then pick something relaxing
...Which one do you think is more effective? A written to do list or through an apps to do list?
Richard F.
To be honest I use both. Why? Well with writing down my to dos I actually remeber them a lot more and its
...How do you care about yourself when your sleeping schedule is shifting?
Axelle Y.
When my sleeping schedule is shifting, I usually would slowly adjust myself slowly and daily until I make it to the goal. I
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