I then get dressed for work and then start to make something like oat meal or a bagel sometimes I just grab a quick breakfast lie yogurt or a granola bar and in the middle of waiting for my the oat meal I take my meds.
If I didn't make something that's time and preparing and it's quick and easy I just take my meds first then grab my breakfast and go out the door.
Honestly I think it's about an hour after I'm up but sometimes I don't eat until I'm in the car on my way to work because I don't have the hungry feeling in my belly.
I have been listening to my body more and just go from there but I also drink water before I eat as well and that doesn't just give me motivation it helps with picking out the right breakfast I'm going to eat in the morning for that day.