David A.
I like to it outside or in a special place I have prepared for myself in my room. Kind of like a sanctuary
...Whats your favorite place to do the meditation
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Frequently asked questions
I don’t know how I’m on my phone a lot.
Anam T.
I don’t really understand the question. I’m sorry I thought this type form was about morning exercise. I guess I spend a lot
...What’s the best time for exercise in the morning? Before or after a breakfast?
Cadije Y.
Definitely before breakfast as you are not full so you can do exercise without being lazy. And You should never do exercise after
...What do you like to tidy up most? And how do you feel when you’ve done it?
Lois P.
Since I share a room with my sister, sometimes I won’t be able to make the bed in the morning whenever I want
...How do you plan a routine when you’re fatigued from cancer treatment?
Rhianna B.
I would suggest you rest as much as possible because your body needs it and you can start by taking nice slow breaths
...Do you have breakfast before or after exercising a little bit?
Ester E.
Usually before I exercise I eat a Piece of fruit or have some water so that I have bit of energy but I
...What do you find to be your go-to breakfast for a protein kick?
Roxane Q.
I usually have an egg on toast with avocado as well as a protein shake. The shake differs depending on what I have
...What are some quick breakfast options?
Kacy O.
I usually find something easy to make for breakfast, like a strawberry banana smoothie with oats in it. Or eggs with bologna and
...How do I motivate myself for exercise even with body aches?
Donna U.
Personally I wait until after exercise to eat. Is that an option for you? Perhaps have something light before the workout such as
...Is there a difference between steamed or boiled eggs?
Kia T.
Non so, credo di non aver mai assaggiato un uovo al vapore, l’uovo bollito (o sodo appunto) conserva tutte le sue proprietà poiché
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