When you go to exercise in the morning I personally think it it better to do physical activities before breakfast. You will be more motivated to eat healthier. And it just makes you feel good in the morning! ( don’t forget drink water before you go to do physical activities) - Alena Brooks
Personally for me when I exercise I do it in the middle of the day so not after t before breakfast but maybe an hour and a half after lunch so that my food is fully digested.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
