Kaylee S.
An easy breakfast would be a piece of fruit, either fresh, like a banana or apple, or dried like raisins or dates, together
...What is an easy on the run breakfast when you’re running late?
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Frequently asked questions
How do you guys meditate without a guided meditation. I really struggle but would like to be able to. So if you could help that would be great xoxo
Bruce O.
I found it hard too in the beginning. But as time passed I learnt to just focus on my breathing and focus on
...Do you like breakfast?
Romy N.
Yes. Just could not have a good day without breakfast. Breakfast is most important to me. And I love to have my. Breakfast
...How do you motivate yourself to take the time every morning to eat breakfast?
Ott N.
Always know that as a Machine your body need some energy and water so when you think that your body will feel that
...How do you keep clean when all you do is work?
Fire C.
I mostly use the Pomodoro method, so I use the 5 minute breaks to lightly clean up in the middle of my deep
...Any tips on motivation?
Julie J.
I always think about the deeper why. Example: Why do I want to be healthier? (To feel good). Why do I want to
...Have you ever done a fun run? Why or why not?
Glenda J.
I’m not a runner but sometimes I get that feeling to run like the wind. So when that feelings happens I put on
...What kind of exercise would you do on the go?
Rebecca P.
I actually get bored of stuff really easy, so with exercise I try to change it every once in a while. Sometimes I’m
...I have difficulty keeping my legs straight (knees always bend) due to some tendon ligament issues. I’ve been told I can maybe stretch “out of it”, but its very painful. Any tricks so I can become more limber without pain?
Josh D.
If you do smaller easier stretches first and slowly move into them you might get more and more limber, if a stretch hurts
...How long do you typically stretch for?
Stephen G.
La mattina preferisco fare, per adesso, yoga o stretching per gambe e schiena, che sono i punti del corpo che al risveglio mi
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