Anthony S.
I start gentle, slowly stretching my arms, legs and back. Rolling my head, shoulders before reaching up and touching the sky. I breathe
...What types of stretches do you do?
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Frequently asked questions
Are there any yoga poses that you recommend for better sleep?
Emily Y.
I don’t know if it is recommended for sleep, but I find child’s pose and reclined cobbler’s pose both very soothing. I hope
...do you write everyday?
Kersten O.
Yes, I either write for as part of my research, write emails (do not discount how long this takes and how much work
...Do you have any chest & shoulder stretches you’d recommend?
Heather F.
I broke my shoulder when I was younger, and my mobility became a serious problem. Gentle stretches for myself. Take your arm and
...When’s the BEST time to shower . Before bed or after bed ?
Dean Y.
I like to shower after bed in the morning as part of my morning routine. It makes me feel refreshed and ready for
...Can YouTube learning can be part of studying?
Tanvi F.
Absolutely. Youtube is a great platform for both if you want to Study or learn something out of curiosity or for academic purpose
...Does anyone know of a good full body stretch routine? All links welcome
Nicolas T.
I’ve used this stretch from youtube a few times. https://youtu.be/4pKly2JojMw. I also downloaded the app Down Dog. It’ll give you a really good
...How long is a good session?
Amy Y.
A good yoga session is 20 minutes to one hour. If I have high energy after 20 minutes then I will repeat the
...In which part of the day do you generally drink your tea?
Zet Ka N.
I love to drink green tea in the morning instead of coffee, it wakes me up and detoxifies my body. In the
...How do you find ways to be greatful in negative situations with work?
Angela N.
It is so difficult to be thankful in negative situations, but we can see good things in those moments, for example, we have
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