Jess S.
Tea bags - but I have a big selection. Early grey, lady grey, chai, chamomile, fennel and fruit being some of the choices.
...Do you prepare tea yourself or you drink tea from the tea bags?
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Frequently asked questions
Any ideas on how I can focus and work on with my assignment without getting distracted every few minutes?
Artur X.
While working on an assignment you should remove any distractions from where you’re going to work. You should work in chunks for example
...Do you know any back stretches? Or basic arm stretches? I seem to only know leg stretches.
Anastasiia F.
1. put your hands in a lock behind your back, bend forvard: the hands must be relaxed and hang somewhere over your head;
...I’m looking for free apps or tutorials for stretching. Any ideas?
Cl Ment Y.
There’s plenty of tutorial on YouTube, there’s a YouTuber named Holly dolke that has a 5min stretching routine that I think is
...How long should you do each stretch for. Is it possible to over stretch?
Jack J.
I like to stretch at least 30 seconds. I’m not sure it’s possible to overdo it on time, but it is if you’re
...What are your favorite times of day to Journal and why?
Iwona F.
For me it’s at night. This way I can write about my day, what I’m grateful for, things that I wish went differently
...How do you manage a quick shower? I feel like there are so many steps involved in my post-shower skin and hair routine that the process is often overwhelming and too time consuming.
Megan C.
I don’t know the details of your routine, but you may be trying to do too much to your skin. Cleanser, moisturizer, and
...What do you do if you skip a day? Do you just write the day after or do you go back and write in hindsight?
Elysia P.
When I miss a day, I don’t stress it. The next day I simply make sure to make it a priority so I
...How many times a day do you incorporate a stretch into your daily routines
Sheila C.
I started slowly with a small stretch everyday which I have no built into a 20 mins yoga practice every morning. I then
...I have ADHD and ignoring distractions is always a struggle. Do you have an advise to limit distractions?
Sheza O.
Well, love yourselfand ignore the ppls who u r not convinced withand take some times alone with yourself and meditate its the best
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