Angelina Y.
Whenever I want to stretch the first thing I do is make room obviously, then I try my best to do a split,
...What is your favorite quick, easy stretch?
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Frequently asked questions
Should we stretch during the morning or before to sleep or both?
Maria Z.
I like to stretch in the morning and at night it wakes me up in the morning and makes me sleep good at
...I’d love to know what sort of exercises people do in the morning that are sustainable on a long-term basis without feeling like a chore.
Shakera N.
I think the best thing is to go out to run while you’re listening to your favorite broadcast or music it’s going to
...What’s your favourite satisfying to-go breakfast when you have a shortened morning routine? Do you prepare anything the night before to make it easy?
Corey O.
Hmmm… A sandwich, I think? It’s very easy and fast to make and it’s delicious/keeps me full for a long time. Also if
...Is coffee harmful? Do you drink it as a part of your breakfast?
Dolores E.
I know that if you drink coffee a while after you wake up, it works more effectively to give you energy. The only
...How do you stop your mind from drifting while meditating?
Pearl U.
Meditation is something, which takes practice. It’s very normal for our mind to be distracted. But as you progress further, you will learn
...Which is your favourite type of meditation? Do you use apps or guided meditation ?
Heidi W.
I just try to sit with eyes closed and examine my thoughts and segregate good one from the bad ones and eliminate the
...Why is meditation important to you?
Miss N.
It helps me remember my purpose and live a more thrilling and calm life Also, a few minutes to myself is just what
...I wanna know what a good time is to have a breakfast because I only have my brew and most of time, that’s only my breakfast. But if I was in the mood, I might have breakfast but late like at 11 a.m. or so.
Kyla N.
The best time to have breakfast truly depends on how your day pans out. I mean by this is if you have to
...Are there any good free meditation apps out there that you’d recommend?
Gavin P.
I’m trying fabulous it is good if you want to get new habits like meditation 🧘♂️ but in all honesty I’d look on
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