A bagel or breakfast bar are a few of my many favorites on the go. Gluten free I am not so sure about
...How do you keep paper clutter and mail organized and prevent them from piling up?
I organise them then I get plastic folders and put the papers in. After I put it wherever I want. Don’t forget to
...Do you always eat your breakfast before leaving home? I usually eat at work, is that okay?
I never eat breakfast, I find myself too nauseas in a morning and usually the rapid pace of getting ready and my work
...Where can I find a good resource for efficient and not excessive home cleaning routines?
By dividing the chores on different days, also distracting yourself the whole time (like listening music) so you won’t feel tired.
...How do you get motivated to eat a great breakfast when you are feeling too tired?
I get up at 4 most mornings so I can exercise before my young kids are awake and have time to focus on
...How do you stay focused rather than rather than flit from one task to another
Actually tbh i can’t even concentrate on myself ..i can’t do my task..i feel like ghosting everyone is better..listening to music is an
...What are the 5 best morning stretches?
I love child’s pose, down song, cat and dog is always a nice one aswell! I like cobra pose, and butterfly give me
...How does meditation make you feel?
Meditation makes me feel in the zone, it’s allows me to feel peace and not disturbed with all the thoughts I have throughout
...I can’t move after breakfast, if I have my stomach full it’s impossible to exercise… How much time do you leave in between breakfast and exercise? Is it a good way to solve this? I love having a great breakfast!
I always give 1 hour between breakfast and exercising, but sometimes I prefer to work out first and then have my breakfast. It
...Do you add more time to your stretches, or do you keep it to one minute?
Sometimes I sit for a long time or stay still for a while and so 1 minute just won’t do. I don’t like
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