Lily U.
I drink tea in the morning. Usually with breakfast. I get up around 6 and am drinking my tea by 630. I like
...At what time do you drink tea?
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Frequently asked questions
how much time you spend for grooming yourself each day?
Teagan N.
In the morning just 10 minutes of me time just makes me feel more productive and gorgeous this makes me feel accomplished and
...What do you tell others about this app and being grateful when they ask if there is a tangible difference.
Frank O.
I am very new to it but its been good for me. I usually work 16 hr days in the public. I am
...What’s the best way to stretch
Kristin J.
The best way to stretch is to do what’s right for your body, I you should t try to push yourself over the
...Do you use a teabag or dried herbs and tealeaves ?
G Lnihal L.
I use teabags. As a pharmacy student we have listened a lots of time how unpacked dried tea herbs and tealeaves can
...How should I personalize and decorate my journal?
Louise Z.
You could use things that make you feel good. Special memories, places etc... You could write you’re goals on there as motivation.
...How do you balance conflicting goals? E.g. working, exercising, cooking healthy meals and keeping the house clean and tidy against going to bed earlier and getting 8 hours sleep each night?
Alayzhia Q.
I find it best to prioritize my goals. What really needs to be done today and what can wait.Sometimes we just can’t manage
...What do you do when you wake up two hours two early, feeling incredibly tired but unable to sleep again?
Jessica P.
This happened last night! What worked for me was playing a lullaby song in my Calm app (few version not subscription). It was
...Do you use make up even if you don’t go out of home that day?
Micha Y.
No. I don’t wear makeup if I’m at home. It allows my skin to breathe without anything to clog pores and it prevents
...Tonight, I am on day 3 of the Be Grateful habit. I have been concentrating on only the day I had. I feel like anything I think of to be grateful for is superficial or that I am not being mindful and have a generic outlook. Is this normal when beginning, even though I’m making concious efforts? Is there a different approach to acknowledging your gratitude?
Sara R.
Sometimes, when I have had rough day, I think of my basic needs and how they are met: clean running water, safe home,
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