Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
Sometimes I struggle with this problem too! You can set up screen time on your phone, or create a night routine to follow
...I prefer in the early morning when I wake up. When my state of mind is still at calm like the outside when
...I walk at medium fast pace at the park circuit and then start running. Sometimes I end the exercise doing a walking meditation.
...Keep minimum brightness on your phone. Turn off lights. Put on earphones and play a familiar soft songs. It has helped me. Most
...The right carbs come from high protein based foods to give the push you need throughout the morning these foods have a high
...I have 3 kinds of breakfasts which I switch depending on preference of the day. I also change some ingredients depending on preferences
...Eating at 11.00 is not a breakfast, is a brunch! 🤣 which is perfectly fine for the weekend 😉 I have breakfast before
...Yes! I used to dislike exercise, but now I look forward to doing it everyday. It’s also helpful to do exercise that you
...I wake up around 6.00 I set an alarm on my cell and a radio that starts to deal or play music. Mostly
...Every morning I do 30 minutes of yoga of all sorts. Every day I chose a different goal for the body. It makes
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