Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I usually drink 2 cups of tea per day, both hot and sweetened (i use 1 drop of stevia or brown sugar) in
...Honestly, I floss twice a day most days (I have small gaps in my teeth and I lost my last baby tooth
...Meditation is an exercise of concentration. Concentrate in your breathing and bring back your attention when you feel that it is wandering and
...If you know your self completely, try to find a spot you think you wouldn’t get distracted, put your phone or any thing
...I feel actually better. I like to do it and I wanna take that as a habit, cause it helps me to remind
...You could make it part of an energizing morning routine or a relaxing break. You could also make it part of an afternoon
...A little bit of both, but what makes me happy every day are the little things that happen daily. And I am realizing
...Because though i have not seen the progress i know i have to start somewhere. It may be hard to keep thinking that
...Now I do very short stretching, about 3-5 min every day. Some time ago I did a longer sessions, 30-40 min and
...Currently with this challenge I’ve enjoyed writing in my journal on the morning because it has helped direct my days. But there are
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