Henrietta N.
I only have time to eat a sandwich and coffee. Before I go to work. I usually eat before I take a shower
...What breakfast feels most energizing and when do you have it? (Right away, after showering, etc.)
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Frequently asked questions
Have you found it easy or hard to disconnect in the evening? What do you do to wind down?
Memi P.
I really like drinking a cup of tea, putting my phone away and stretching a bit before bed. Meditation is great too. Sometimes
...What do you do if you’re feeling tired and stressed out?
Maria T.
When I feel really stressed I usually take some time for myself. I try to relax and listen to some music or talk
...Is eating aloe vera good for the body? How much amount would be considered over/excess for aloe vera?
Anaiah N.
I don’t know much about aloe vera but for what i know. I think it does help with your body . Sorry if
...Are there any great yoga or strength training apps that are free to use?
Grace J.
There are some good apps like home workout, but i don’t think the apps are necessary tho they do help if you don’t
...I’m not a breakfast eater as I do intermittent fasting. Why should I change?
Eggert E.
You shouldn’t have to! Even though it is did by millions that breakfast is the most important mean of the day— it really
...Which are the best morning exercises that won’t tire you but refresh you?
Victor W.
Stretch exercises are good as they get the blood flowing and also relax your muscles – thus getting rid if all the knots
...What stretches help you to wake up in the morning?
Giulia S.
Remember all things that I’ve to do in all day and the fresh and cool weather , I really like the weather in
...For me, the place where you eat makes a difference. Does it matter to you where you eat breakfast?
Astrid A.
I don’t really care where I’m eating breakfast, as long as I’m sitting. I rather be in a calm environment, taking my time
...How do you meditate when surrounded by loud roommates or family?
Arm Nio Q.
You try to find a calm and safe place, put on your headphones and listen to the sounds of the nature on
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