Lauren X.
For lower back, reaching over with both hands to touch the same foot on both sides; for inner groin, the butterfly stretch is
...What are the best lower back/inner groin stretches?
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Frequently asked questions
When do you go to bed and what helps you go to bed
In S Q.
I don’t have a set time, but I usually go to sleep after twelve. I’m hoping to change that. What usually helps
...Can you give me pieces of advice on some easy and quick recipes for breakfast?
Eleanor O.
I love oatmeal pancakes. I blend oatmeal, banana and almond milk and vanilla extract. Then i make them on the pan with butter.
...In meditation, is it better to get lost in your thoughts, or to sort through them methodically?
Wolf R Diger U.
It is better to sort out your thoughts in meditation. When you sort your thoughts, it is better fir your focus
...Which is your favourite exercise?
Ajla C.
I use 3 types of tea together which is the rooibos red tea the tranquility peach tea and the jade citrus mint tea
...As an absolute weakling who can’t keep up with the basic fabulous 7 minute routine, how do you start getting better?
Mayar R.
Start off slowly then you’ll get there eventually. Add 1 extra minute each week until you get to 7 mins. Then continue with
...What do you eat for breakfast when you’re in a hurry?
Diane Y.
I usually make over night oats it has a variety of things you can add and it can easily be a to go
...What’s your favorite healthy breakfast? What’s your go-to quick breakfast?
Gabi O.
My favorite, quick, go-to breakfast is hard boiled eggs or toast. Hard boiled eggs provide protein and many health benefits; and I can
...What do you do about your exercise routine when you’re sick?
Filippa C.
Good question, I’ve been sick only once while building this habit, and it surely depends on what type of sick you are. I
...How do you keep to your exercise routine when life is extra stressful?
Lina Y.
You could do the cobblers pose, Head to Knee Pose, Seated Straddle, Supported Bridge Pose and the Goddesses pose. That’s all the poses
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