Anilee N.
i usually ask myself what have i done today to grow empathetically. i also ask what i can do to grow empathetically. i
...What questions do you ask yourself to trigger your reflections?
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Frequently asked questions
How much did you read before making it one of your habits? Has it changed much since?
Samantha S.
I’ve always been an avid reader, but I used to read in bursts, when the moment struck me or when someone recommended a
...How often do you floss?
Emily N.
If I’m being honest 1 every other day, if I’m lucky. I have a busy life so I don’t often get around to
...What are good overall stretches
Kenzi O.
straddle is a very good leg stretch, stretches for your back include big arm circles and rolling your shoulders, also sitting cross-cross applesauce
...Which kind of tea do you like the most?
Kal F.
Hm, that is a hard one. There is the perfect tea for different times of the day. I like sleepy time or chamomile
...How do you drink your tea? Do you add sugar or milk?
Sara N.
Personally for me i don’t like adding anything to my tea i drink it plain but i would recommend adding milk instead of
...What kinds of tasks do you consider deep work? And how long do you dedicate to them?
Malle T.
I consider deep work when I do any activity with no distractions, it could be reading, painting, drawing or studying something, like for
...How can you keep your house clean?
Monica P.
Everything needs to have a place. Put it back when you use it. Schedule 15 min end of day for tidying up. Better
...What could be an activity in bed?
Deirdre N.
Thinking about things that went well during the day or things that you are grateful for. This will make you feel positive and
...When’s your favorite time to do yoga?
Ann Z.
Right after getting up in the morning, before breakfast. I sometimes eat a banana before yoga if I think I might need it,
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