Diana Z.
Lie on your back, take a soft roller and place it under your head, at the hairline. Move your head back and forth
...What is a good stretch for your neck, especially when I have a migraine?
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Frequently asked questions
What sort of things do you consider a waste of time to write in your journal?
Sancia F.
Usually, I have the habit of writing in my journal, 'occasionally'. After signing up for this challenge, i decided to keep track of
...What is your favorite herbal tea? And is there one you’d recommend for focus?
Mathilde X.
My favorite tea is a watermelon and mint black tea. It does not have anything special it does but I just like to
...Do you make tea by the teapot or by the mug? How can you turn making tea with a teabag into a calming ritual?
Tracy B.
I bought a milk frother the other day and then looked up recipies for tea lattes. It is a way to make a
...What makes tea a wanted beverage for you?
Pierre T.
idk i like that it’s flavorful but still warm and relaxing, and i can drink it at night till calm me whereas coffee
...How do you make yourself start when you’re not feeling it?
Kira F.
I go with the basics, just taking a shower and drinking some water. It’s a nice reset for me and the water helps
...Do you usually stretch with the set program or just do your own stretches and times
Elizabeth P.
I’ll honestly watch a stretching video on YouTube depending on how much time I want to give to it. Sometimes I’ll do the
...What evening routine habit has been the most helpful when trying to disconnect & get to bed?
Arndt T.
Well, I have one thing that’s not on my list, but helps me go to sleep. I love to drink warm milk, as
...Do you know any good stretches for the neck and shoulders?
Angela P.
Yes! There are some lovely chair yoga poses that can open your heart space and release tension in your shoulders, which incidentally is
...Which can be a solution to stay away from the smartphone during the evening?
Victoria P.
When you realize just how much time you use it for your well being and how much you dont use for simple things
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