Grace S.
I would suggest do stretches by sitting down if that is the case. My mum is the same so the stretches she does
...I’m not flexible so what would be good morning streches for me?
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Frequently asked questions
Do you prefer static or dynamic stretching?
Juan Y.
I think both have their benefits and I’m no expert but dynamic seems to be good for warm ups and static for cool
...I have no more deep work/Work to do any suggestions on what I could work on, or should I end the challenge and start a new one?
L Ccio N.
Deep work can be anything: it can be cleaning your house, working on taxes, working on a passion project, house project, car
...How do you take a rest while being at work as a entrepreneur ? Iv been burned out by working to much.
Stevie Y.
As an educator, I find the best way to keep from being burnt out is self reflection and breathing exercises as well as
...How can I get rid of cellulite? I am a professional swimmer and I eat healthy 80% of the time, still I have it.
Kieran C.
Why do you need to get rid of it? Cellulite is totally normal and we need to focus on shifting our mindset away
...What type of yoga do you usually do each day?
Viola Z.
Quick 10 minutes in bed and 20 minutes practice after work. I work standing and moving weights, so for me it’s something that
...How do you study when you feel low?
Suzan M.
When I feel low, like emotionally devastated and mind full of messy thoughts, I do what I have to think less and do
...What are you most grateful for today?
Nikolaj Z.
A healthy body... Healthy spouse... talk with Vandana and Gitesh yesterday... Ability to pay my expenses... Good sleep quality
...How often do you bathe?
Guilherme Z.
I take a shower in the afternoon after I get home from work and I take one whenever on Saturday if I don’t
...Do you have any tips for learning a language? In particular, how do you practice speaking?
Magani N.
How to learn languages is very easy, first choose the language you want to learn. You can learn through the dictionary and application
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