Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
The hardest part about making changes like this is having trust and hope in yourself. You didn’t gain these struggles in a day
...Return items that have been used back to where they should be. Wash cutlery immediately. Get rid of trash as soon as possible.
...Just put your phone on airplane mode and out of your room Secondly, take a moment out of your day where u can
...Hard boiled egg prepared in advance. Or a handful of nuts. I can also have some cereal or get some higher quality
...Low-fat guacamole Paired with a thin slice of wholemeal bread and diluted pomegranate juice. I always at quality proteins such as low-fat cheese
...To me it’s a morning walk. I’m actually walking out right now. I also do Zumba on YouTube or Nintendo Switch when I
...I would go for some fruits or something that is easy to make like boiled eggs or scrabbled mix it with any sort
...Perhaps you need to build up to doing a lunge so that way your not pushing your body too hard. Also make sure
...Yoga sun salutations 3 rounds, 5-7 minutes, easy and stretching Advice: yoga carpet prepared in advance to your bed side
...What motivates me is that it gives me peace of mind, and it gives me time to reflect and prepare for the day
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