Virg Lio P.
Stretching your arms across your chest, bending over and trying to touch your toes are the best quick stretches you can do
...What stretches can I do in the Morning to quickly loosen all my muscles?
More responses
Frequently asked questions
When is the best time to meditate, morning or evening?
Fernando O.
There are good reasons to mediate in the morning and at night. Personally, I think it depends on how you want to feel
...Which exercise should I perform first?
Mya Y.
You should start with meditation 🧘🏽♀️ It always clears your mind and you’re mentally ready for your exercise. Then I start with a
...How might I manage my anxiety that I will miss something important if I disconnect entirely? It keeps me doing things like leaving my phone outside of my bedroom overnight.
Neko C.
Make sure that your phone isn’t the only place you put things in. Have a agenda with you at all times, to use
...Hi there I’ve been told by a reputable person that the optimal meditation practice time is 30 mins a day. Would I have to conduct this practice all at one time or can I break it up throughout the day? Thank you 😊
Christine P.
30 min meditations⁉️😱 I find short mediations have worked for me. I think it would be helpful to take shorter periods: • Short
...Do you have some lunch box ideas?
Hager X.
I do not use the lunch box, so I do not have ideas, but I think that it is preferable to put foods
...Should I stop eating meat? If so, how?
Shree F.
I am a vegetarian and I don’t eat meat. Meat is nutritious but there are other food that are just a nutritious. Substitutes
...Do you feel that you receive clearer ideas while meditating?
Elizabethe Q.
No. I don’t try to receive ideas at all while meditating. I’m trying to quiet my brain. I do, however, experience clearer thinking
...By Disconnecting your devices what aspects of your life improved and what have you found hard?
Alexandra N.
I found the ease of simply picking up my phone tempting at times, but know how much one can get sucked into it.
...What’s the best DIY mask for your face or hair?
Jocelino C.
aloe gel I heard is great for your hair, and for a diy face mask I’m not 100% sure. You can buy aloe
...