Katherine A.
I just brain dump whatever it is I am thinking. I try not to filter anything and if I make a mistake grammatically
...What do you write about? Your day, feelings or just what ever comes to mind?
More responses
Frequently asked questions
How can I remember all the things I study?
In S B.
By going over it once or twice a week for 3 weeks and then testing yourself a few days after studying it,
...Do you have to floss every time you eat or just before brushing your teeth?
Martha W.
I would avoid flossing prior to eating, given the potential for food bacteria to gain foothold if the flossing had any bleeding associated.
...Do you like to use categories and find something you are grateful for in each? Or focus on highlights of the day?
Andy O.
Sometimes it’s easy to spend a lot of time trying to find something. I think it’s easier just to go with your very
...I fell off the checklist-wagon during vacation 🙊 Now I’m not giving myself routine time in the morning, or throughout the day. It’s been a week and I’m fading back to my old, sluggish self. Any pointers or wise words? I could use some inspiration.
R Ben E.
Just take it one small step at a time. Don’t beat yourself up about falling off the wagon - that was the
...Does anyone recommend sci-fi or fantasy book series?
Myriam Y.
The best fantasy series I’ve read recently was The Tensorate series by JY Neon Yang. It’s about twins with powers - each of
...How do you fall asleep when you can’t get to sleep?
Alex Z.
Honestly, just take magnesium or fish oil or melatonin. Trying to chill out when my mind is active is a futile pursuit yet
...how do u become more positive when it comes to be grateful i have a hard time doing this
Victoria G.
Look at the small things: a good cup of coffee, a bird visiting the garden, being able to hang the laundry outside. Bigger
...I think I’m ready to progress beyond the 3 Sun Salutations that are provided here, but don’t yet want to do anything longer than 10 minutes. Do you have a recommendation for a 7 to 10 minute yoga routine? Does the Fabulous have one that I could download?
Carter J.
The Glo app is good for the more advanced stuff, but you have to pay basically right away, there isn’t much free content.
...How do you start and end your meditation?
Georgia U.
I sit down, get comfortable, close my eyes, and breathe deeply. I open my eyes, I look around, I move my head, I
...