Joyce P.
Overnight oats. I leave oats with chia seeds, dates, cinnamon, almond milk and some fruit the night before and in the morning you
...What do you eat for breakfast if you only have a little time?
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Frequently asked questions
What kind of exercise do you recommend me to do??
John T.
I do press ups, sit ups and a walk (or run) to work in the mornings. This is enough to get me ready
...How many types of exercises can one do?
Rafaelo Q.
In my opinion, a person should not exercise Just because he wants to break the exercise count barrier Rather, he should have fun
...Are workouts less effective in the morning?
Liliana F.
Rush of energy goes through when you do workouts in the morning, you feel brand new and ready for the day! It also
...How do you have the self control/self discipline to disconnect and unplug for the night?
Filippa E.
It can be really hard sometimes but doing other things helps to keep my mind off it. I put my phone on do
...What is the best energizing breakfast to eat?
Alana B.
I enjoying eating oatmeal and a piece of fruit. The oatmeal is long lasting and keeps me feel. The fruit is a dose
...What’s your favorite quick and healthy breakfast option?
Natalie N.
My favorite healthy breakfast is strawberry yogurt with frozen strawberries in it and granola in it too! On the side are some scrambled
...Do you disconnect entirely from electronics or are there acceptable things you allow yourself to use?
Heidelinde F.
No I would rather to use it in essential time and some times just for fun. But at first I used to App
...What are some unique recipes for breakfast?
Nicola T.
I like having eggs, chicken and sweet potatoes for breakfast. A great combination of protein and carbs, without the gluten. Keeps me going
...What do you do when you disconnect?
Sophie N.
I usually read a book, paint or do some art. Talking and hanging out with friends makes you put away technology and not
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