Neko C.
Keep your your back strait but relaxed, sit crisscrossed, focus on your breathing. if you keep your back straight it’ll help you stay
...What can I do to meditate, and not fall asleep?
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Frequently asked questions
Does stretching help to keep you fit?
Chiara T.
Yes it does. I used to exercise every day and I was fit and flexible but then I stopped because I had more
...How do you keep up with all your habits and challenges?
Tori V.
I try and look toward the future to see how the outcome will better me. It becomes like a dsily challenge and it
...Can I meditate lying down or standing?
Layla U.
This is your choice. Me, I meditate standing on my bed and I think is good. But as meditation videos say, 《you can
...How much wondering of thoughts is normal? Or it is totally natural to have different days regarding meditation as well?
Archana Q.
meditation is something that calms you down , but some times the chaos is bigger so it takes time to calm it down
...What are some healthy options for grab-and-go breakfasts?
Roxy N.
Healthy options for grab and go breakfast can be multiple based on where and when getting it during the hours of the morning.
...I fall asleep when meditating. How can I stop this?
Karl Wilhelm F.
Hi 💙 so I used to fall asleep too a lot when I meditate because i used to do it lying down
...I love exercising in the morning but for me, it’s better to do it at the gym at my work not at home. But I also want to follow the habits on the phone app. Ideas?
Grace N.
If you’re worried by the delay between the rest of your routine and moving your body, perhaps something as simple as 10 jumping
...What is your favorite meditation practice?
Bendita P.
I like to practice with the 5 minute breather, I do it twice a day. Well, I try to do it twice but
...What are the best lower ab workouts?
Samira F.
Hi! The ones I use for lower abs are leg lifts, flutter kicks and plank. You can also try v-up and reverse crunches!
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