Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I would not meditate while driving. I like to close my eyes and completely focus on not thinking. This is not a safe
...This is not a personal change book. It does however open a discussion on social and historic understanding. "When the Irish Became White".
...It depends on how I’m feeling. Sometimes I wake up and do yoga before work, other times I do yoga before bed. When
...I doodle and draw a lot of process maps. I also do mini mood boards and tape in pieces of my day like
...my tea does not contain black tea. so can also apply to water. and I drink 2 liters of that. (lemon zest, ginger,
...Ginger absolutely for tummy soothing. Have to add that for quick tummy aid I have half a teaspoon to a teaspoon of baking
...The ones that arise spontaneously. I twirl my joints a bit, and the let my body stretch how it will, as i get
...Hey, I don’t really use the bands since I’ve started. I stretch without them, at least for now till I’m more flexible. I
...I have been meditating on a morning so I am setting myself up for a clear and productive day. I sit in my
...i work towards prioritizing things that need the most attention. then delegate the leftover ones for the next day and make them a
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