Maurice Q.
I think beans are a great option 🙂 but there a lot more of protein sources! Be sure to check them out on
...If you can’t have eggs as your protein, what do you swap in that’s still healthy?
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Frequently asked questions
Do you prefer meditate with music or voice?
Davi C.
I prefer to meditate to soft calming music but not an actual song that way I can still listen to nature and I
...If you’ve tried more than one exercise, which is your favorite?
Felecia C.
I do versa fit and LOVE it! It’s a high intensity, low impact workout. If there’s a studio near you that offers it,
...How has your life improved with the “clean & tidy up” habit?
Ninon G.
It makes my day. It feels nice to come back to clean kitchen without dirty dishes all around. Setting time for this routine
...How do you organise seasonal clothes out of season?
Catherine P.
I do it by color and then i put the jumpers on the end and tshirts on top so i go from jumpers
...What are good morning stretches?
G Lsen A.
I just move my body around, feel my muscles stretch and hold the pose for a couple secs. I don’t only focus
...What is your trigger to remember and do, your night ritual?
Hugo Y.
So I can control myself because I am not focusing on my target and get distracted easily and I want to control myself
...How do you clean hairs from the floor and keep the floor neat?
Esha Q.
Well after I brush my hair I brush my hand on the floor and collect the hair remaining I sweep it off and
...What should I do if I eat a good breakfast but still feel hungry?
Brittney U.
Maybe try something healthy and filling like a spoon of peanut butter or an extra slice of toast with butter and jam. A
...What stretches can be done to get my neck ready for the day?
Ross F.
So i do this, sit with your legs crossed, straighten your back then take left arm and lay it next to you. Relax
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