Clara M.
i think it depends on when you wake up. if you wake up at like 8 or something close to that, then you’re
...What happens if I go too sleep at 12:00 anything bad
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Frequently asked questions
What are you learning during the Learn habit time? Are you just learning one thing a day or do you break it down into 15 minute slots and learn various things during the 45 minutes? Do you take the full 45 minutes at one time?
Olga N.
I am working on several different things during the learning habit and yes, I take the full 45 minutes. Some of the things
...What do you do when flossing makes your gums bleed a little
Susannah U.
Keep going. It will when you start, it should stop after a week or so. The same happens when you swap from electric
...What do you do during meditation when there’s something distracting you (feeling, thought or noise)?
Sarah N.
If you listen to music, you’ll know that when your thoughts disturb you, music can take em away. Similar is the case with
...How long have you been meditating?
Marissa E.
I’ve tried to get into it on and off for years. My ADD keeps me from sticking with it for too long. It
...What do you feel after doing YOGA?
Dagny O.
Tired lol, but accomplished. I try not to focus too much on if I’ve "improved" my flexibility from yesterday, or if the YouTube
...Is it better to smart with smaller or larger tasks
Kyle U.
Smaller tasks are much better to start with. It’s like giving yourself a foundation to be a better you. If you start with
...Do you have any new herbal teas to recommend? I want to try out some new ones apart from camomile, rooibos and chai
Concetta F.
I have been enjoying Reishi mushroom tea lately. There are many benefits! It helps fight fatigue and depression, supports good heart health and
...Any bullet journal tips?!
Pelin A.
I prefer dry colored pencils rather than pen. Because pens' ink can destroy other pages if the paper is not thick enough.
...Do you brush/floss before or after breakfast? I hear both but always go after breakfast and I want to hear the other side
Kataraina Z.
I don’t have breakfast but I have had coffee before I jump in the shower and teeth brushing and flossing happens after that.
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