Allyson F.
I’m grateful for the new opportunities life is presented to me. I am grateful for a wonderful man in my life. I am
...What are you grateful for?
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Frequently asked questions
Do you have a source of acquiring reflective questions to ask your self each day ?
Beatriz U.
I don’t, for me what works best is to make small pauses in the day to see how I fill and if not
...Where do you write your To Do list? On paper? On a white board?
Annette N.
I have a weekly calendar book where I jot down my personal goals for the week to include number of workouts and special
...How do I create an environment that benefits my sleep?
Ayesha W.
Ok first u have to take a bath with luke warm water ,moisturize your body with any oatmeal body product,drink a cup of
...How do I know the purpose of my life?
Alexia E.
I have found my purpose and that is the thing that keeps Me going, a friend asked me what I absolutely good what
...How long should I do guided meditation for?
Christian C.
I start with 5-10 minutes when I haven’t meditated in a while. Then the more often I do it I usually try for
...Do you meditate in the morning, or in the evening?
Priscilla P.
i started out just meditating in the mornings, but i’ve come to incorporate it into my evening routine as well. & plan to
...What is the best way to sleep at the same time every night even if I got more work to do?
Adam Z.
There will always be more work to do, which is why it is important to take time to rest. Rest allows one to
...What your favorite poses to do and how long should you hold each one?
To Z.
I think 30seconds is a good minimum to hold a pose, I start where I’m comfortable and go deeper as I breathe. My
...What do you tell yourself on days that you feel unmotivated to do yoga?
Beatriz C.
It’s just a few minutes, it won’t take longer. There’s no harm in doing it even if I reduce some asanas (sometimes I
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