Brian Q.
My honest answer is whenever you can or have time. In a perfect situation, I would love to be able to meditate in
...When’s typically the best time for meditation?
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Frequently asked questions
How often is too often for vacuuming?
Elizabeth Y.
It depends on if you have animals, kids, big family.. but I think 1-2 per week is appropriate but maybe every other day
...How do you know if you are doing it right? What should it feel like?
Helena N.
Imagine this. You have a thousand stones on your chest, and then something or someone is taking all of the stones, and you
...I don’t watch tv to fall asleep but I do watch it before bed just because I enjoy it in general. Sometimes i’ll play I game on my phone before bed. How do I ease myself out of these habits without taking away something I enjoy?
Liam Z.
Why take it away? Just enjoy it in advance till about half an hour before sleep. Then switch it to book for example.
...Do you have any breakfast ideas that don’t involve eggs?
Jeremy P.
I don’t have the time in the morning these days to cook so I either make a pb & j the day before
...How do you handle an overwhelming mess?
Nex N.
Well ig it’s overwhelming you, you should get away from away from the situation but if you can’t take deep breaths and try
...Is it a good idea to meditate as a group
Notburga F.
Maybe but I would prefer meditating alone so I can fully focus on myself. But maybe you get a feeling of connection and
...How do you motivate yourself to meditate when you aren’t stresssed?
Hannah E.
Everyone always has something, they’re stressed about or perhaps even something to be upset/angry about. If you sit/lay/walk whilst focusing only on your
...How do you stick to a routine each and every day?
Africano Q.
Actually following a routine is better for me because it makes life easier and more organised. notneed to think about what should i
...How do I stop hating walking?
Tha S Y.
Walking is amazing once you get into routine. Great workout and an amazing chance to connect with the outdoors. Try walking everyday
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