Willie O.
I have been using Simple Habit for the past couple of years and I really like it. The free version is quite limited
...Do you have any favorite app for meditation?
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Frequently asked questions
how do you memorize new things?
Apoorva C.
I try to act like a teacher, that always helps. I try to explain the concept to some imaginable entity like a teacher
...There’s a quad stretch where you lay one leg out long then cross your other leg over it at the knee, then twist your body. Because of my size and shape, however, I can’t fully cross my leg and have my foot flat on the floor. Is there some kind of modification to this stretch that I can do?
Rachelle P.
The important thing is that you can feel the stretch. Don’t push too hard. It’s okay that your foot won’t touch the floor
...Any suggestions for how to stretch right where your very upper back meets your neck?
Susannah U.
Roll shoulders backwards inhaling, feet foot apart. Start with your head, roll down vertibra by vertibra exhaling until you are as low as
...What is your new nightly routine? I read, but that’s after I’m in bed.
Leigh C.
I sit on my back porch in the early evening before sunset with my cat and my new bible. I just started reading
...What part of grooming do you find most important
Antonie F.
For me, the most important part of grooming is skincare. It’s by far the easest step to skip, and it’s easy to forego
...What interesting things should I be paying more attention to recording
Levi P.
Thank you so much for your question. I think it’s important to record everything from your feelings, your experiences, your thoughts, dreams, aspirations,
...What type of meditation is best at bedtime?
Yasaswi I.
I am just telling from my experience, if I feel like today I am not going to catch my sleep soon like the
...Do you journal about your activities, experiences or thoughts?
Leona C.
Thank you so much for your question. When I journal I’m usually writing down my thoughts, feelings and gratitude. At times I feel
...I can’t stay asleep. Any suggestions?
Marina O.
I struggle with the same, so I realized that I can be either physically tired or mentally tired. If I’m only one or
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