Misty A.
The best part of meditating for me is refocusing my thoughts. I get overwhelmed by the number of things that I need to
...What’s the best part of meditating?
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Frequently asked questions
What is the best thing to do between unplugging and going to sleep to wine down?
Nicolette G.
I enjoy having a nice shower, doing my skincare routine, listening to music, watching an episode of a chill anime or reading before
...How to unplug myself from smartphone and TV media after dinner at night
Bruce C.
What I usually do is I decide to focus on a hobby. I think that it will be better for me to focus
...What are some things I can focus on as I meditate?
Camille Z.
Focus on things that you have accomplished during the day and the goals and activities that you’ve set yourself for the next day.
...What are a few high-protein breakfast/brunch options for vegetarians?
Haleigh Z.
Protein shake. 500ml of milk, 150-200g of oats, (maybe 2 spoons of coconut shrims for flavor), and 100g of protein powder
...What meal have you noticed makes you feel both full and energized as a breakfast?
Wendy I.
Oatmeal, because it’s filling and yummy. You can make different types of oatmeal and put different fruits, nuts and other things in it.
...Where do you prefer to meditate?
Tierra P.
I like to meditate wherever I am! I’ve meditated on mountains and just hanging out in a friend’s bedroom. I particularly enjoy being
...How long before you target sleep time do you disconnect and unplug?
Yvonne O.
Not as soon as I should. I am often playing video games or on my phone to the point I get too tired
...Is exercising in the morning or evening best? Why?
Axelle N.
𝙵𝚘𝚛 𝚖𝚎, 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚖𝚊𝚔𝚎𝚜 𝚖𝚎 𝚏𝚎𝚎𝚕 𝚖𝚘𝚛𝚎 𝚑𝚎𝚊𝚕𝚝𝚑𝚢. 𝙸 𝚍𝚘𝚗'𝚝 𝚔𝚗𝚘𝚠 𝚎𝚡𝚊𝚌𝚝𝚕𝚢 𝚠𝚑𝚢, 𝚋𝚞𝚝 𝙸 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚒 𝚍𝚒𝚍 𝚝𝚑𝚎
...Do you use a guide/app/trainer, or do you prefer to set a timer and do you’re own guided meditation?
Flavia O.
I start by setting a timer. Whatever time is convenient for me, I use it to meditate. I don’t follow a routine or
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