Jan R.
No I particularly don’t. I need things to be easy for me to be able to stick to them. If i write all
...Do you use devices like journals or blogs to focus on things you are grateful for?
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Frequently asked questions
Things to be grateful about?
Veronica X.
I am grateful that I started taking my medication again I am grateful at what I have achieved with my business today. I
...What is your favourite book genre(s)?💕📚
Domitille N.
I love Russian literature. There is so much details and truth in it. I love it. So in general I love classical books
...Stretching always hurts more in the morning than it does later in the day when my body is more awake and warmed up. Is there a way to wake my body up faster in my morning routine without having to run around?
Orestes P.
i like to have a shower in the morning which wakes me up and makes me feel much fresher and warm. it hurts
...How do you feel after meditation?
Amanda G.
Well, isn’t easy to do it. So everyday is a new challenge! When I have a nice session, generally I feel calm, quiet
...What do you write when you just don’t have anything to say? Do you write anyway?
Izzy N.
I write anyway!! I think the most important thing about journaling is keeping it up until it becomes a habit. And even if
...How to deal with multiple high priority tasks, and more firefighting tasks than quality time tasks?
Kirra X.
My therapist says that the best thing to do in this situation is assess how much time you can dedicate to these tasks,
...Where do you find journaling prompts?
El Onore P.
There are plenty of journaling apps out there that you can use. But the prompts can also come straight from your own
...I’m really curious! What did you decide to learn as part of your new habit? And why?
Sofi N.
I decided to learn Japanese! Japan and it’s culture has always been such a unique thing to me, and Tokyo is my dream
...I get overwhelmed with all the things I need to fix about myself. How do I narrow it down on what to write about.
Kayt N.
I would stay start small and positive. It sounds like you are really down on yourself and that can get unpleasant if you
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