Malou Z.
Sometimes, when I feel my body needs a little more energy I will eat before hand. Sometimes, I will try to work out
...Do you eat before or after exercise?
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Frequently asked questions
Which exercise is good to build muscles?
Jimmy W.
Building muscles needs balance between good food and airobic and force exercises and most importantly intermittent fasting and fasting if you are muslim
...How do you manage your screen time better?
Matteo P.
Strict schedule of not using cellphone one hour prior to my bedtime (Trust me I try), start with reading books before bed (no
...Is 1 minute stretch enough for a long term change on well-being?
Axelle N.
1-minute stretch is a good start for making a habit but with the time duration of a stretch should increase to make a
...How should I combat an all or nothing attitude when trying to make an exercise habit stick? I have a tendency to think that its only worth doing a really intense work out and if I fail during it I’m not motivated to do it the next morning. Instead of doing something easier I just don’t do anything at all. Also should I have breakfast before exercising? I feel so deprived working out on an empty stomach which also makes it harder to motivate me to do it. However, I feel like a failure, not disciplined enough and that it’s not worth working out unless it’s on an empty stomach. So mornings when I do have breakfast straight after waking up because I’m starving, I then won’t work out because I feel I’ve blown the routine because I haven’t done it in the correct order.
Heather S.
Maybe try setting a long term goal, like exercise for 30 minutes. Then start with something easier like 5 minutes the first day.
...What is the most filling plant-based breakfast?
Ma Lle O.
In my opinion, consuming green juice and a protein bar is so much more filling for on the go breakfast because it
...Are microwaved eggs as healthy as regular fried eggs?
Salome G.
I cannot imagine so because of the nutrients that are potentially lost when heated up in the microwave compared to stovetop fried eggs.
...What type of meditation U prefer? Guided or unguided? For me it is up to my mood.
Kyra U.
Personally I prefer guided meditation because I feel like the experience is enhanced that way and it’s easier to focus but I also
...What made you choose the kind of breakfast you eat in the morning?
Ted P.
My breakfast changes a lot because I like trying different styles. I choose my breakfasts by looking at nutritional information, and how it
...Do you exercise to lose weight or to feel better?
Patrizia P.
Actually i’m a little underweight, so i exercise to try get more muscle, and by doing that i feel better with myself, with
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