Saionara G.
I really like to listen to Tibetan singing bells. I find it very easy to be lulled into a peaceful place by their
...What do you listen to when meditating? I find it hard to start it especially it’s my first time
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Frequently asked questions
How do you stay motivated when you have to exercise by yourself?
Sean P.
I think about the outcome and the fact that if i start exercising I will 100% feel more energized, even if sometimes it’s
...How do you keep yourself from getting overwhelmed by the big cleaning jobs?
Chris Q.
I don’t pile up my work.if I see sth that needs to be cleaned I clean it immediately…if I pile it up I’ll
...How do you feel after meditating?
Rico F.
I feel relaxed anytime I mediate. My mind is cleared and I try as much to do refection and try to focus on
...When you don’t have time to eat at home what do you toss in your bag (besides granola bars and apples)?
Mushroom Lady N.
A lot of the time it’s sweets like candy pieces, baked goods. Or dull,simple tasting stuff like rice cakes, pretzels, or breakfast
...Which is your favourite body part to stretch?
N Dia P.
I like to stretch my legs the most. Specially in the morning it’s so relaxing and make me energised. I want my
...What fruits are best to eat for breakfast?
Grace F.
I love having blueberries for breakfast. (or any berry is good really!) they are low in calories, high in fibre, and contain disease
...How do you resist wasting too much time on your phone when utilizing this app at bedtime & in the morning?
Brittany N.
I am not able to resist actually. End up wasting whole day i should say. Lack of motivation i say. But now, I’ve
...What is your favorite high-protein breakfast?
Sharon W.
I like cream cheese or peanut butter toast paired with a banana. Very simple gor the mornings I feel unmotivated. It is also
...How to strech until you’re flexible?
Ana I.
I suggest you fitvate app it contains a lot of stretches exercises and will help you a lot. or watch YouTube videos, the
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