Gilbert E.
A lot! I drink Green tea in the morning when I take a break, then usually white tea or rooibos in the afternoon
...How much tea you drink?
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Frequently asked questions
Do you write this down in a gratitude journal, or simply think gratitude?
Mylan I.
I have a journal I write my gratitude in. I start by writing three things I am thankful for and then reflect on
...How many books being read at one time is too many?
Daniel J.
I usually have 3 going: a personal/professional development book that I read 5-10 mins of each morning; a nonfiction book that I read
...How do you find motivation to make it a daily habit? If you don’t complete that task and achieve your golden triangle does it bother you? And if not how do you make peace with it?
Lauren Z.
Some days it’s honestly just getting it done and grinding through it. Other days it’s more enjoyable. Over time the habit builds and
...How frequently do you think about things you are grateful for?
Aura Y.
I don’t think often about things that I’m grateful. When I was growing up thinking about what I was grateful was encouraged when
...Any tips to aid in falling asleep quickly? I take 30 minutes or more no matter the environment.
Arnold U.
i enjoy meditation-type podcasts and audiobooks. my favorite is “finally falling asleep” by abrolat. the background music is soothing, as is the narrator’s
...What do you use to get more stretching exercises other than the 10 minutes of guided stretching on fabulous?
Felisberta P.
Folding laundry. Leave the basket on the floor or up high so you stretch to get ONE piece of clothing at a time.
...How does one move from guided meditations to self directed meditation?
Alice Z.
When you feel that you’re already confident in your ability to meditate, you can try to do it without guidance. You become your
...What techniques or how or when do you do it? What do you journal about?
Jodi Q.
I journal all day long, lately. I doubt this new trend can last forever, but I’m finding that journaling is essential for my
...👀 I’ve never had anyone answer my questions here when I’ve asked. Do me a favor? Give me your best pep talk 😁 Inspire me 🙆🏻♀️🎉🖤
Diane E.
Congratulations on opening your Fabulous app today and using it! You are on your way to building a better you. Keep up the
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