Kl Ra X.
I introduce myself to new routines each and everyday do something you never usually do try new recipes ,attend to the garden,declutter
...How can you stay motivated when you’re constantly stuck at home?
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Frequently asked questions
What is a good protein to eat for breakfast besides eggs or yogurt?
Dee Q.
I already have allergies to eggs and I am lactose intolerant so I dont eat yogurt. But I know that cheese is a
...What exercise do you do in the mornings? I’m not the type that goes for a run or anything like that, so it would need to be doable at home.
Jonas X.
Hi, so I wanted to know what are your exercise goals? so you want t lose wight, trim down, get bulky, or just
...Do you find it hard to disconnect and unplug? Especially from social media?
Bianca N.
Yes, it does because I am social media craziness of Facebook and Tik Tok because I love watching the videos and people post.
...I’m very thin and not at all athletic, but I want to get fit. Tips?
Ibrahim C.
Just start. Do you have any previous working out experience? If yes, what did you like / not like. When I started I
...What are your favorite snack choices?
Alexander B.
I love oreos and donuts because they are sweet but I also love pastries as a snack or sometimes even fruits it depends
...How do you start exercising, as an obese person who doesn’t exercise as of now, to lose at least 10 kilograms?
Alix F.
Hello! First you need patience, because it is not easy. Then I have this App called 30 Days Challenge and it really helps
...I’m struggling to get past “I’ll just eat some cereal since it’s quick and fills me up nicely.” Do you have any tips for healthier alternatives that are just as quick as pouring a bowl of cereal?
Joy Y.
My quick alternative is a bowl of yogurt. I personally love plain Greek yogurt, so a scoop or two of that with some
...What are more breakfast choices I should consider?
Friederike X.
Więcej warzyw, jajek, mniek owsianki i mleka, żeby jesnak próbować więcej nowych rzevzy. Dodatkowo więcej ciemnego pieczywa i tych zdrowych sucharków
...What mental habits do you have to push you on the days you don’t feel like working out?
Ted N.
I talk to myself a lot and visualize what doing what I want in the day could do for me. I also look
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