Greg N.
I have a late breakfast – usually at 10am, so I don’t need to snack in between breakfast and lunch. If you are
...After your breakfast, do you need another snack before lunch?
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Frequently asked questions
Do you have a favourite 10-minute morning workout?
Holly P.
First of all, I prefer to make the bed this help me visualize my room cleaner, after that I put away my clothes
...Do you do stretches on your rest days to help muscles or work all parts of the body every time you exercise so your muscle pain is less focused?
Karla Y.
personally, not everyday, i mean sometimes i like to do some yoga because it’s also form of relaxation and workout well it’s not
...What is the best time to exercise??
Honey O.
I personally work out late, this is because even if I didn’t get much done that day, I know I have control over
...How do you manage to eat breakfast every morning? I’m not usually hungry at that time.
Ljudmila O.
Sometimes I don’t too. I just drink water, have some nuts/biscuits or tea. But I guess if you make up your mind to
...Best waybyo tackle laundry so it doesnt pile up for the weekend
Rudinele Q.
I prefer to tackle laundry as soon as it appears. I pile up the freshly dried clothes on my bed, so it’s hard
...What do you do to help you clean and tidy up faster?
Marius A.
Love 💘 what chore we are doing. Put our whole heart ❤ ♥ into what we are doing. Enjoy it. Do our best.
...What do you eat for breakfast? Looking for some new ideas. :)
Triiz N.
To gain weight. I’m under weight and its healthier to gain weight through a healthy, high protein diet and exercise than it is
...Is there a recommended amount of time to meditate?
Inessa Q.
It think it’s a preferential thing some meditate for short amount of time while others do it for a longer period but it
...what a good stretch in the morning?
Lena E.
Yes, indeed. I managed to do all the stretches this morning even though i couldn’t hold some for long, but i managed. I
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