As soon as you find out or like me I ask my teacher for a timetable of my lessons so I can be
...I deleted all social media. But I keep using browser to go on them now. I can’t delete browser I need it for studies too. Any advice?
Download an app blocker on your phone and block browser whenever you study. Note down the questions while studying that need browser, go
...If ju can’t get a pose done correctly, do you skip it or do you keep trying every day? If so, how do you treat your self when you make it/don’t make it? Why?
I get frustrated but I keep trying to do it every other day. Because practicing does help. For example, I couldn’t plank before
...How often do you recommend meditation?
Once a day or as often as needed. I find it more challenging to find the space to be alone in than to
...Why is my body always sore. I don’t work out or anything but for some reason I always have sore muscles
You need proper stretching, before a workout. A good warmup is necessary for a good training session, and a good stretch at the
...Do you read the same kinds of things, same subjects, same format like a book or do you read a vast array of things, different subjects, different formats etc?
I read different type of books with a similar theme. I read mostly spiritually themed books or self help books written with spirituality
...What healthy snack do you eat if you feel hungry at bedtime?
1-2 spoons of (Manuka) Honey, sometimes with blueberry yoghurt. Honey energizes my morning wake up & comforts my throat during the bedtime.
...How do I suppose to feel when meditate?
There is no specific or certain feeling there. All is perfectly fine. If you can catch peace, it will enhance the process.
...How many different journals do you keep?
I have one mood journal, one calendar, and one personal blog. I use all 3 to maintain my schedule as well as keep
...How may I stick to my plans and to do list? as the action are being moved from one day to another
Know your daily limit: if you know that you can only do let’s say one small and one medium tasks, only plan them
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