Lea Z.
Well, it’s more like the same type of a daily routine, but in a bit different way. For example, when it come to
...Do you usually do the same routine or amplify it by the day?!
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Frequently asked questions
What are other breakfast suggestions for people with acid reflux?
Emma U.
The breakfast shoud have bread some tea or coffee and two eggs with banana and one cucumber ,one tomato with some nuts and
...How is stretching beneficial to us even if we do it when we don’t workout ?
Alana F.
For me, stretching helps to relief muscles and move articulations. I tend to accumulate tension in the shoulders and have lower back pain,
...What’s a good fast breakfast to make the night before?
Anyah P.
Just wash 2 or 1 apple ,cut it ,squeeze one lemon on it and give it in a box with müsli.I know it
...If I can’t do the breakfast one day, is a healthy breakfast shake okay? What recipes do you recommend?
Malone T.
Breakfast shakes are a great healthy alternative to a regular breakfast. I usually have trouble eating right after waking up and usually skip
...What do you do when you just can’t focus or let go of rampaging thoughts?
Thiago U.
I haven’t found the answer for that. I do lash out with words, which isn’t good. Contemplating seeing a therapist with my husband
...Ideas for different healthy breakfasts?
Holly Q.
Ideal breakfast 🥣 I prefer morning is 1) Oatmeal+milk + almonds + dates 2) Any fruits + spoonful of peanut butter 3) sprouts
...I need ways to motivate myself into tidying my room. Anyone got any tips??? Thanks xxx
Jennie M.
Buy something really nice like a new bed cover ,rug or lamp so it inspires you to keep everything tidy around the new
...I’m curious about reading habits of you guys(or ladies). How do you manage to read a whole book? Do you spend whole days on your free time to read everything at once? Or do you bring the book with you wherever you go and read it little by little? Or do you set a certain time every day for reading?
Flavie Z.
I read little by little. I don’t bring it everywhere, I don’t want to ruin the book in case it rains or falls.
...What do you do as a daily exercise? Do you go to the gym every day or combine it with at-home workouts?
Cassandre Q.
I prefer at home workouts because exercising with a mask on is suffocating. I usually do a combination of yoga and cardio.
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