Baptiste E.
Foods that stimulate glucose levels over the long term. I also eat a breakfast that has substantial amounts of potassiumtto help with memory
...What breakfast choices are good for sustained energy and focus?
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Frequently asked questions
What easy-to-do protein and vegetables breakfast can I make instead of eggs, tomatoes, and ham?
Allen F.
An equally great breakfast can include yogurt, honey , cereals, oats , some fruits of your choice or you can add some nuts
...Hi I’m 11 years old and I want to get rid of the extra fat in my stomach and thighs please help.
Ambrish W.
Excersise and diet are key. Eat a lot of nutritious food and exercise at least 4 to 5 hrs a week to decrease
...Any preferred workout methods for building muscle/core strength with a bad back/pain?
Antonina X.
Hmm I would say a plank and side dips and lay with you Bach on the floor and and elevate your head with
...I dont really understand what unplug means
Clio N.
I think that disconnect refers to disconnect from reality, disconnect from social media, news, or that kind of things and connect with your
...How do you keep healthy breakfasts interesting?
Eve Y.
I have kind of weakly rutine which is different breakfast everyday It contains, egg+mushroom, peanut butter + jam, outmeal+nuts, boiled egg, butter +cheese
...How do you get others in your house to participate. Cause before this everyone would leave and I could clean now everybody is here making little messes everywhere?
Landon T.
Well it depends on the people living around. If it’s kids, then turn it into something they’ll enjoy, like every time they do
...How do you not get board while cleaning your room BTW:I’m just an 11 year old
Luca T.
There are a few tricks I’ve learned over the years… I’m 35 and I still struggle with it! First, I turn on some
...I can’t sprint or run because of this surgery but I can walk briskly and ride a bike so that’s what I’m trying to keep up with. Is this okay to replace for sprinting?
Phietra P.
Absolutely its better to walk than not do anything at all your still progressing just at yours own pace. Please if your not
...What are fun strength training exercises?
Andrew W.
Disconnecte and unplug before the usual time you know you fall asleep. Read something or play an instrument before going to bed instead
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