Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
I think what helps for me is to put my alarm and a water bottle further from my bed so I have to
...Well I start by having my herbed tea, which is like a slimming tea between breakfast and lunch, then I have like a
...If you like tea, why not try making some for others and have them bring their favorite flavors. Try new ones. You may
...I recommend the opposite. After warming up our muscles become more flexible which makes it easier to stretch. Also, stretching before intense workout
...In the morning a little bit after you wake up. It will give you more energy for the rest of your day. I
...I dont really use audible but i am really into the camilla läckberg fjällbacka series and I also recently started reading the turning
...Make a gratitude list of the 10 things you are grateful for in this moment. Don’t think just write what comes to mind.
...I’m a committed person and if I start something I won’t give it up half-heartedly, so it doesn’t matter if I’m motivated to
...Taking time to focus on my breathing, as often I feel I forget to breathe. It allows me to take a moment to
...Create your bedroom for sleeping do some rituals like drinking herbal tea, take out all distractions like tv, mobile phone, put your phone
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