Kristen O.
I like the fact that you get to choose what your daily plans and exercises and I like that you can choose the
...Top 3 favourite teas??
More responses
Frequently asked questions
What tips to you suggest to help more consistently and frequently committing to writing your to-do list?
Hakey N.
I keep a bullet journal which is a very simple but encompassing way to journal and plan. It makes sense to me because
...What types of tea are good to drink cold?
Nisa N.
I think any kind of tea is good for drinking it cold. Green tea is one of my favourites and I also like
...What sort of things do you put on your list?
Heinz Dieter W.
The things I put on my to do list are specific work tasks on work days. On the weekend it’s household or
...Are you practicing being grateful for specific things or general? For example, for the breakfast on my table, or for being healthy?
Bacolor S.
There is usually something I ate that stands out. Next, I think about my interactions that I had with people. I also jot
...How do you stick to your night routine? I find it hard sometimes because im so tired i just cant
Leah C.
Maybe try starting earlier than when your ready to get into bed. If you do get too tired grant yourself some peace and
...What parts of your body need the most stretching in the morning?
Chelsey S.
My hamstrings, quads and neck and shoulders. Also my fingers and hands because I need to prepare for my day of typing. All
...What times of the day do you stop to express gratitude?
Christa N.
Expressing gratitude has become second nature to me. I started by slowing my thoughts down and be more aware of what’s going on
...Is this your first time meditating/trying or you’ve done it for a long time?
Simarpreet X.
I’ve already been doing yoga from a long time in prev vacations but during lockdown inspite of having so much time I wasn’t
...Doesn’t gratitude but bring back self love and if so how?
Nadhira E.
Gratitude will make you feel that there are still positive in some parts. Then, it will make you feel more better than before
...