Clarissa J.
I write in my journal a couple of times a day. I think, however that morning as soon as you wake up is
...What time of the day is best to write in your journal?
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Frequently asked questions
How can i know more about meditation?
Aisha W.
Google "meditation centre" or "meditation near me." You should be able to find somewhere you can go to ask questions. Or Google "how
...I am fourteen years old and I always want to get the best grades but I often feel so much regret and put myself down when I don’t. How do I get out of this terrible habit and begin to be grateful and proud of myself?
Lakita F.
All ways start with the question " did I do my absolute best? ". Second ask "what could I have done better or
...What genre(s) of book(s) do you most enjoy reading?
Christoffer W.
I like reading books I can learn from. The most important thing for me is to learn something new, wether it is from
...How to not fall asleep during meditation?
Jordan N.
Practice! Keep your focus drawn on your body, breathing and noticing the sensations in your body. Your position and environment will make all
...How do you juggle bigger tasks that aren’t immediately important?
Alexis F.
Break it down into smaller steps and work on it day by day. That way you won’t be overwhelmed when you’ve got to
...What should I read topic wise. Best place to have lots of book. What do you prefer, book or ebook?
Perry F.
Personally, I prefer to read more of non-fiction books. The books are related either to self help topics or business. I usually read
...What helps you to get into meditation practice when you feel the urgency of the day? Like you feel that there are too many other things to do.
Priya F.
When I feel like I need some stability in my mind , like a need to just stop and don’t think too much.
...It seems as though the second the lights turn out for bed every thought in my brain starts running. How can I calm my mind in order to fall asleep?
Ivana C.
You can meditate before you fall asleep or do some exercise. You can also listen to your favorite music or any other relaxing
...What’s the best strategy for remembering your dreams
Sarah N.
I don’t really think one can remember their dreams. I certainly can’t. But I do believe that right after waking up noting them
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