Nikolaj W.
It probably depends on the reason for unplugging. If you are trying to read more and lower the amount of movies you watch
...Does reading a book on a kindle count as unplugging?
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Frequently asked questions
What is the best and healthiest food to eat for breakfast?
Marlene U.
Honestly, it depends on your daily caloric usage. For regular active people, the best breakfast diet consists of 40% complex carbohydrates (pasta, rice,
...How do you set your evening routine? I managed to do so in the morning, but I feel my reward is to relax when I get back from work. And I need to have a more productive routine before going to sleep.
Forough Z.
In the evening I sit in bed for 30 minutes at least and read a book. Then I watch a movie or a
...How do you motivate yourself to exercise? And how often do you do it?
Jenna N.
I saw other people happines and that make me think why i cant do that? …. So here i am just to make
...What do you eat for breakfast when you are in a hurry?
Ella T.
I would maybe eat some cereal and milk since it is the quickest and simple. Plus, I don’t even eat that much cereal
...Do you listen to music?
Noemie O.
Yes I listen to music. Uplifting music, spiritual music, music that makes me remember my yesterday years. Which more often than not, I
...Do you find better to exercise often for a small amount of time or few times per week but for longer sessions?
Manya F.
I find consistency is more effective for seeing changes in my body. So often for a small amount of time is better for
...What’s the best order to stretch to become more flexible?
Heldo Q.
Stretching out your legs while pointing your feet can really help, you can also try some back exercises to be more flexible there.
...I’ve heard about intermittent fasting, where you don’t eat for at least 12-14 hours a day and sometimes wake up not very hungry at all. How do you feel about delaying breakfast until about 10:30?
Melissa Q.
I feel like if I’m done with my dinner a bit earlier, it gets easier to do. Because when I wake up in
...What is the best at-home, no-equipment, no-classes exercise for you?
Емануела Имамова N.
Well i have a trampoline but i dont think thats what you are looking for. I will probably just do some sit
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