Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
You can get or do a meditation bench that allows you to be kneeling without straining the legs (look for Taizé bench), it
...Harney & Sons tea is local so I use their AMAZING teas. Some loose, some in bags. It depends on my craving. Hot
...You can keep a diary for however long you like. I would journal at a specific time like before bed to clear your
...Try keeping a journal with a different page for each book. After making notes for a few days on each individual book,
...I’d recommend FutureLearn for free courses on all kinds of cool things! If you’d rather an independent-study kind of thing, set yourself a
...I would focus on what u are wearing. Heat in fact helps the body with mobility (for example hot yoga). You could
...I write one in the evening and then I specify it and break the tasks down in the morning or whenever I need
...Depends on the time Of the day for example at night time I will make a to do list and it will usually
...Hi, Ways that I get a good rest at night are by taking a shower before bed witch goes along with hygiene...
...I personally just put some light music on. Apple Music has a great meditation playlist. Although, if you are a beginner I would
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