Sandi N.
I like to Clean My Room and make my Bed and such because after all that cleaning you can just relax because it’s
...What is your favourite room to tidy? xx
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Frequently asked questions
I have a lot of little random things and none of them fit into one category what’s a good way to sort them out and store them
Ine Marit F.
At first decide if they are really necessary, then put them in a box, if you will not use them ever again
...How do I incorporate more protein into my oatmeal?
Cathy Z.
You can improve you oatmeal adding different types of seeds ,fruits like bananas, coconut and many other. And also,a large and brilliant smile
...Do you have any good make-in-advance breakfast recipes?
Gerold F.
I usually have avocado already cut up or already out of the peeling ready to be spread, I quickly cut up cherry tomatoes
...Would you like some neck rotations to be included in the daily stretch? Do you ever practice facial yoga? Eg. Pouting your lips and opening your mouth extra wide, rotating your eyeballs etc.
Joanne Y.
Neck rotations would most definitely benefit me with the activities I currently am involved in. Facial yoga is new to me. I cant
...Can you recommend a 30 minute exercise program for everyday use?
Brandon N.
I would say a 15 second plank 15 push-ups and 20 squats 30 jumping jacks and continue do the same thing for 30
...What do you think of stretching for awhile instead of meditation?
Karin U.
I think its better and you could do both the same time . I mean that you could strech while you meditate or
...What is the best meditation for chakras?
Aneta C.
I like to get a candle (the color of whichever you are focusing on or a singular white or specially made chakra candle)
...What do you do with your time after you disconnect from technology?
Melody J.
I get pretty and go for a walk in the park by myself sometimes sit to admire the beauty of nature . Maybe
...What can help anxiety?
Logan O.
Meditation has always been a great way to alleviate anxiety. Another way is to write everything you are overthinking on a paper before
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