Tania P.
It depends on the situation and body level your on ,if you are working out and exercising you need more food than the
...Better ways to stretch my back and hips, and ways to increase neck mobility.
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Frequently asked questions
How do you keep the motivation to clean up right after you cook. I just want to eat
Dima X.
Eat whole grains, veggies and fruit to stay healthy and avoid meat, dairy, eggs, salt, sugar, refined grains, and processed foods. I make
...Is it alright to move around while meditating or should one sit cross legged being perfectly still?
Maril P.
I dont think crossed legs are necesserity but try not to move so much, stay still and enjoy. (Sorry for english mistakes, not
...How do you wash a yoga mat?
Itatiara C.
Add warm water and a few drops of dish soap into a spray bottle. Spritz your mat with the solution then scrub it
...How often do you think drinking coffee is healthy? Every morning? Less often?
Ashley F.
So, from my opinion drinking coffee isn’t that healthy. I have 2 sides of my family and one of them drinks coffee and
...Does eating breakfast have long term effects on habits?
Silke F.
I am not sure. I am trying to lose weight so skipping breakfast is ok for me. I do eat a small fruit
...What is your favorite exercise and how early do you like to wake up before you go to work?
Jesse P.
I kind of combined tasks I need to do for my morning exercise – I do my prescribed physio exercises in the morning
...What do you find to be the best time of day to fit in exercise as a working person?
Urien S.
As a student, I have a lot of work to do and on top of that I pray several times a day. I
...What kind of granola bar type thing is the best for breakfast?
Catarina C.
I think probably a protein bar or something more on the lines of that so then it’s healthier and you feel more energetic.
...How do you make your exercise fun?
Melinda O.
Ummm… Exercise is not that much fun in my opinion! Exercise is soo tough and boring when I start doing exercise I feel
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