Adrian Z.
I am learning about the Battlefield of the Mind. Your thoughts are powerful and need to focus on the positive. Even if you
...What are you learning about?
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Frequently asked questions
Do you hydrate before bed?
Ruben E.
Hello! To answer your question yes. I would defiantly recommend, in my opinion it’s very refreshing. Take in my mind my suggestion!
...Do you find morning or evening meditation serves you better?
Iolanda T.
I am a beginner myself, and had began meditating pretty recently - well, maintaining it. I meditate twice everyday. One immediately after waking
...When do you prefer to write in your journal? How - do you prefer digital or notebook?
Jodi Q.
I like to journal off-and-on all day long, lately. I have gone far too long neglecting my journals, so nowadays, I’m making up
...Are you guys able to go to rest as a soon as you close eyes for the sleep? What is stopping you? What care you have taken to go to sleep peacefully?
Carolyn O.
To answer the first question it’s a No, I can’t rest as soon as I close my eyes unless I’m exhausted. What stops
...Do you find its better to use the app or write in a journal.
Andy O.
Writing it down in a book is is so much more important. It’s easier to write things in a different style structure colors
...How do you consistently find new and specific things to be grateful, especially in hard times?
Gottlob J.
when i’m going through hard times, I try to look around me and just appreciate the fact that i’m alive and that I
...How am I supposed to feel when I meditate?
Nia Z.
There is no specific outcome.. sometimes I’m feeling energized, sometimes I’m crying and purging my feelings and feeling relieved after a meditation. I
...What are some good books??
Nicolemcgimpsey N.
I love a good cozy mystery - they always have a relatable main and funny side kicks. Plus you get romance and a
...How do you take care of your skin? Not just on your face, but your whole body?
Dustin R.
I have morning and night skincare routine. I try to not eat oily food, snacks and not even sugar. I drink 8 glasses
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