Alexandra Y.
I clean as I go. If I’m cooking I try to do the dishes as I cook, otherwise there is a huge overwhelming
...Do you have any tips that help you keep your house organized?
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Frequently asked questions
What is the best meditation posture for someone who always gets back or neck ache when sitting?
Imzy J.
Sit on the floor, before a wall cause if you feel backache during meditation you can give rest your back. Sit comfortably then
...What is your favorite “grab and go” breakfast?
Lana Q.
Definitely Tom Gates I love that it is my favourite book and it is very like about his life have a nice time
...I’d be interested in what you guys like for breakfast. What do you guys normally do to fit it within your schedule?
Amy Y.
I usually don’t eat breakfast because I work at 5am but recently i’ve been buying boxes of breakfast bars and keeping them in
...How do you vary your workouts so that you build all types of fitness and not just overdo one aspect such as too much cardio and not enough strength or flexibility or vice versa?
Harvey B.
I don’t keep up with any workout program and right now I am starting slow and with what ever feels comfortable enough or
...How do you stay motivated to exercise in the mornings and how do you celebrate?
Joel Z.
I just do it. Because I know it’s gonna make me feel better afterwards. I reward myself with the thought that I did
...How do you handle having no appetite when it’s time to eat breakfast?
Lawrence Z.
I make sure it’s all prepared the night before and if I’m not in the mood to eat in the morning I make
...How do you motivate yourself to exercise when you are tired?
Angelina O.
I remind myself what it feels like to not love who I am when I feel ugly inside. And listen to upbeat music
...Should you exercise before you eat or after? The habits when you first start go from water to healthy breakfast then exercise. I don’t remember seeing anything that suggested exercise after water then eating a good breakfast, but that’s what I’ve been doing because it makes more sense to me.
Ryanna R.
You should have a light snack 1 to 3 hours before exercise but not a heavy meal so I wouldn’t basically recommend to
...I have trouble prioritizing so that exercise doesn’t get missed. What have you found to be helpful for getting exercise in every day?
Lucas W.
For exercising during the day I make sure that I know the schedule of when my gym classes are so I can fit
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