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I like both options for different reasons, depending on the moment or circumstances. When I write in the app, I write as though

One day at a time, every day is a new beginning cant get struck in the mud gotta kerp it moving there will

The key is to keep a consistent schedule. Go to bed at the same time every day and get up at the same

Stretch daily and stretch often. Lunges are a great starting stretch as well. Splits take time and you should never force your body

The meditations of Marcus Aurelius. This book is a great inspiration for me. So much great knowledge is captured inside it’s pages

To make the most of my meditation time I find a meditation app that I really like. I actually have several so that

I write in the past tense. I tend to focus on the highlights and make it positive. Unless something really negative happened that

If I were you, I’d try tacking it onto a habit you already have. I always write my to-do list before I brush

Most herbal teas are caffeine free e.g. peppermint, chamomile etc. Many companies sell a 'sleepy' tea blend e.g. pukka sleep tea, which have

I don’t really take notes I just remember what I read. If I have to for an English assignment, I usually mark it