Anatole E.
At first for for just a short stretch I would use Chloe Ting or something like that. But when you get used to
...Do you use Youtube for your stretching exercise? If so, which stretching guide videos are your favorite?
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Frequently asked questions
Hey, when I’m kinda stressed I have trouble sleeping and struggle with insomnia. Do you have anything to help me sleep when I’m in that insomniac slump?
Irma J.
Melatonin has helped me immensely. Stretching and meditation. The sleepy meditation on the make me fabulous section is also helpful.
...Have you become more aware of the thoughts you allow into your mind throughout the day since starting the gratitude/what went well today routine?
Susan Y.
Yes. I believe like all bodily processes, thoughts are just the work of your mind and not all hold importance or even relevance.
...Which is the best and secure app for journaling?
Izzi P.
I personally use Day1, you can write as much as you want and add pictures - to a limit. The premium features are
...How can I get the most out of my journal?
Alice J.
You should write in it every day just about your favorite things or something special that happened in that month. Alsonat the beginning
...When do you drink tea?! Morning or evening?
Sophia F.
Both morning and evening. In the morning, it helps me wake up with breakfast, but it also helps me relax in the evening
...What non obvious things have you felt grateful for?
Anne O.
Although COVID is sad and scary it did give me the gift of slowing down and prioritizing my time and what is really
...Do you use prompts or just write about what’s on your mind?
Jonas P.
Depends on the day! Some days, I write whatever is on my mind. But some days, I do use prompts from meditation books
...What do your guys’ night time routines look like?
Priscilla N.
Well around 7pm I’ll come home from a 4 hour workout and the first thing that i do is go take a shower.
...Are you grateful for the little things or big things?
Uli C.
Both! However, always be grateful for the little things. If your only looking for a big something, you might start thinking that life
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