Jeppe W.
I wipe mine down with alcohol wipes after every use or every other use, but if its deeply stained or smelly because its
...Are there any breakfast ideas with a short prep time and ingredients that are easy to buy?
More responses
Frequently asked questions
Do you have any tips for stopping the review of the day that happens in my mind when I do my bedtime meditation? It sometimes takes me a whole hour to get to sleep because of it.
Peta N.
I don’t know how you can get rid of these thoughts but I have an advice. Try to focus on your breath as
...Are there any favorite breakfast meals/recipes that you make in advance, to be ready for you in the morning?
Hans J T.
I get a thick glass out and start by putting a layer of Yoghurt in and then put Granola on top of
...How long have you been doing this habit?
Osmar F.
A few days on the app. Personally having a hard time with routine, so it’s really helping me stick to my goals. Like
...How long is your morning workout?
Heaven N.
I do short but effective excersises by Pamela Reif. My moruning routine is usally about 20 min. I do 8 min of whole
...How soon after waking/getting up do you do your morning exercise?
Albert S.
Personally I try to give myself 30-45 minutes to get acclimated before I start my workout. This gives you time if you want
...What do you do when you have a day where everything is going right, and you have no reason, yet your attitude is just tired and snappy, even if at the start of the day everything was well, happy, and excited?
Adeline N.
Try to motivate you by telling yourself that discipline is what will bring you forward in life and not motivation alone.
...How do you get yourself to put your phone down?
Mechthilde U.
To get myself to put my phone down I plan out things for the day and I try to keep a routine so
...Do you train before or after breakfast?
Mateo U.
I train before dinner because I have the most strenght then, in morning i feel weak and then i cant do training in
...What is your best habit before sleep?
Muhammad U.
My best is to watch a video that i really wanted to true the day or lessening to my gospel song to relex
...