Jenny P.
Silly slapstick humour involving frying pans. Dusk in the city when it’s peaceful. Watching my cat’s sleep. A fridge full of exotic and
...What makes you smile?
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Frequently asked questions
What is a good way to show yourself what to be grateful for?
Mallika N.
It can be helpful to change your perspective if you’re having a hard time thinking of what you are grateful for. One way
...What are you grateful for the most?
Maxine F.
I am most grateful for my friends. They always have my back and I can always count on them. I can share my
...When writing in a journal, do you focus on finding gratitude in the day’s events or reflect on how the events made you feel?
Ashkvina E.
I do both. It helps me stay objective of the day but also remind myself the good things that happened no matter how
...How to fall asleep faster?
Amanda T.
Ambient sounds, sleep meditation, white noise like a fan, focusing on your breath and each exhale feel yourself getting deeper into the bed.
...I wake up several times at night. How can I sleep more deeply and longer?
Tannis O.
Hey, I have that exact problem sometimes. In order to combat waking up. I stop drinking anything about 2 hours before bed and
...How do you choose what you are grateful for each day?
Miguel S.
I tend to choose something that made my day special. Sometimes there’s just something on top of my mind, other times I go
...Do you have any ideas for a good desk layout? For example, what should go where? I’m having a de-clutter and tidy-up!
Jorge E.
I love organising so this is gonna be fun! I try to make a small vision in my mind before tidying something up!
...What is the first thing you write? Feelings, your day, fears?
Oscar G.
I ask myself how I am. I sometimes journal at the beginning of the day, so there’s not much to report and reflect
...How do you figure out what is your purpose?
Rajshree F.
To know the purpose is very simple... just look inside of yourself...and try to find what is it that u don’t have but
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