Questions and answers from members of our Fabulous Community. Discover their tips to set your perfect daily routine and get your habits to stick.
You see,I have always liked being on social media.Then this other day i decided to start doing social media detox,I installed an app(Appblock)
...Usually I have a banana or an apple, if we have some then a protein or a nut bar. I also used to
...Try to draw your attention back to the breath and the hole journy it takes through your body and back out through the
...I love meditating in the morning because it’s such a good foundation before starting my day and I’ll usually follow up with some
...Yes you can. In fact many people do so. Its really healthy and energizing and its not even hard. People who do it
...I usually don’t meditate but I do yoga to relieve stress or strong emotions. Loving yourself is really important too, it can help
...Actually yes lol, as crazy as it sounds my life is funny scary weird different lol it’s all over the place but at
...I think the morning one is the most important one and therefore maybe my favourite because it’s the most organised but you have
...I love making mango smoothies for around lunchtime as well as having a flapjack – a mango smoothie can be really simple, I
...I prefer to stretch both morning and night. In the morning to wake up the body and the muscles and in the night
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