Do you thing, that stretching for 1 minute is enough? on July 22, 2020 December 19, 2022 Sara N. Sure! If that’s what feels right at the time. But I’ve found that when I set out to stretch just one minute, I ... More responses
When I try to focus and deep study, my mind tends to wander. What helps you focus? on July 22, 2020 December 19, 2022 Busra N. Yoga practice helps me to focus. I've got a minimalism training. It has developed my brain to focus certain things that I really ... More responses
What did yoga give to you? Could you achive the full splits? on July 22, 2020 December 19, 2022 Livio Y. Its make your body healthy . Healthy body has healthy mind. It improve your behavior. It makes your body fit and fine. You ... More responses
How do you balance choosing an achievable workout goal for your morning routine with the fact that you may not have enough time in the morning to do a “full workout” then? on July 22, 2020 December 19, 2022 Olivia N. By waking up early and having a good night's sleep. I have noticed that when I get enough sleep, I tend to be ... More responses
How do you stop yourself from following a stray thought when you want to do deep work? on July 22, 2020 December 19, 2022 Layla E. I guess that's what the interuptions log is for! I write down what I was thinking about and hope that's sent a message ... More responses
Does practicing gratitude makes you also think of wishes you would like to come true? on July 22, 2020 December 19, 2022 Sarah G. Personally the practice of gratitude makes me content with the things I have now giving me a more positive outlook on life. Having ... More responses
When is the best time My To Do list? on July 22, 2020 December 19, 2022 Camila C. Morning if you are doing that day Although for me it also works doing it the night before, that way when you wake ... More responses
What should I do so I can be able to go to sleep on time? on July 22, 2020 December 19, 2022 Gregory C. To be able to go to sleep on time, it’s best to set a routine at night. I know, this seems like a ... More responses
I have trouble falling asleep. Do you have any tips? on July 22, 2020 December 19, 2022 Nicolemcgimpsey N. I do sometimes have issues falling asleep. My anxiety tends to spike at night – so if I’m not paying attention it can ... More responses
Should you exercise every day? on July 22, 2020 December 19, 2022 Abi J. In most circumstances yes, although there may be occasions when you are too ill. Adjust the exercise to your commitments, if you are ... More responses