Jaithri P.
Honestly, I would say yes. I would eat something like a small bowl of fruit or a slice of toast and a boiled
...What about the rest of the day?
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Frequently asked questions
How do you get an awesome full stomach without over-eating?
Alexa T.
Be sure to get an even balance of protein, fiber and calories; try making an egg salad sandwich, that always seems to fill
...Yesterdays morning medition was interesting. Is it normal to see imagry during medition?
Stormi Y.
It depends on who you are as a person. Some people see it every time they meditate, and some people don’t ever see
...Do you stretch in the morning and does it make the day better?
Solange Q.
The minute I roll out of bed I stretch, it doesn’t necessarily make my bed any better but it’s lovely to feel that
...Do I have to eat breakfast every morning? I am not hungry often in the morning.
Jaimie J.
Yes you should eat breakfast every morning to get yourself ready for the day and to have more energy. I find that eating
...I tend to stretch out in the evenings before bed to get the best relaxing effects. When do you prefer to stretch and what’s your purpose for doing so?
Marc A.
I like stretching when I feel like I am free anytime I am just sitting or watching a video or studying I like
...Do you exercise at home or go to a gym/outside? If you leave the house to work out, what motivates you to get there?
Mathieu U.
Yes I exercise at home. Mostly I go on the trampoline, although I really like making time for doing yoga! Once about two
...What do you consider a “great” breakfast?
Hans Michael X.
A great breakfast to me is the meal you have on mornings that is full of nutrients & or vitamins which gives
...Is it really necessary to do every single day? Shouldn’t there be some period of rest?
Brittany W.
Secondo me è importante essere costanti ma allo stesso tempo non bisogna diventare ossessionati, bisogna essere indulgenti verso se stessi al fine di
...How do you reward yourself after cleaning up?
Awrad W.
I actually love cleaning and tidying my room so I dont reward myself but I would probably eat a food that I cut
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