Scarlett E.
I push through my tasks, even on days when I don’t feel grateful at all. There’s always something, no matter how small, that
...What do you do when you have a day where you just don’t feel great full?
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Frequently asked questions
What is the purpose of journaling if I cannot bring myself to reread them?
Kayt N.
Just writing them is the point. I almost never re-read my longer form journal entries. I use them as a way to work
...Do you ever read back what you have written in earlier days?
Theresa Q.
Yes. When organizing my space and I come across a journal. It’s always interesting to see what has changed and what themes remain
...Any easy stretches to do?
Emma L.
I like to start out stretching by sitting down on a yoga mat or just the floor I start by bringing my feet
...Some days, when it is harder to feel grateful, how do you motivate yourself to do it?
Janet E.
I suffer from a symptom called anhedonia so every day I don’t feel anything so I just make up three things to be
...Is putting allot of sugar in your tea a bad thing?
Sofia N.
I don’t think so I just think you should consider if you are trying to loose weight that the added sugar won’t help
...How can I make my journal more interesting?
Mehraj Q.
Don’t make it interesting. Make it more honest and meaningful. Make it resolute. Make it a mirror of yourself. Roll out your thoughts
...What helps you best when you’re in bed and simply can’t turn off your thoughts? It takes me at least 1 or 2 hours to fall asleep, sometimes when I’m even more stressed it takes longer or I won’t fall asleep at all.
Billy J.
Meditate for 15 minutes just before u go to bed And while sleeping on the things u love not on the things u
...Do you have any techniques that have worked for you to help get the splits?
Mark A.
Stretching at least a little bit every day is super important. Working on your splits while doing mundane activities, like watching TV can
...Do you find more benefit or have a preference in focusing on gratitude first thing in the morning, or as the day ends. Do you have a reason for this?
Noemie Y.
I feel its better for you to do it when the day ends because that’s really the perfect moment to reflect on what
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