Kat N.
I prefer non-caffeinated tea. If i want some caffeine, a cup of coffee will do, instead of tea. I drink tea for the
Frequently asked questions
How often do you stretch and for how long?
Sarra O.
Before one minute stretch challenge i didn't stretch at all, but with the challenge I started to stretch daily for one minute
What is the best way to stay up on dishes, while cooking.
Rosa F.
Immediately once u have done using that thing if u have one put it in the dishwasher
Or if u don't run some
Or if u don't run some
What do you eat for your usual breakfast?
Svea F.
Overnight oats with chia and pumpkin seeds made with almond milk, topping it up with blueberries or banana. When I don’t have time
What is best for a wandering mind, Silent meditation or guided?
Len Cia N.
In my way of thinking, silent meditation is best for a wandering mind ,because it gives you the ability to freely think
What are some good tools for orginization?
Jenica Q.
Hi there! I usually jot down all my activities or to-do-list on my phone since I always use it often. It is important
I keep getting sleepy during my meditation. Is it normal? Or am I doing it wrong?
Aditi E.
It happens to me too 🙂 I think its normal but also maybe an invitation to switch it up to something that helps
How do you plan the week ahead’s exercise to include cardio, strength, core, etc?
Valia X.
Well , I don't write down what I have to do, I try to have a routine every day . I plan my
There’s only so much time in the day.. do you think getting a good sleep or staying up to clean up is more important?
Amanda J.
Definitely getting sleep is more important. Get up early and make a schedule for your day, and block out cleaning times.
Aimee F.
Where do you usually meditate?
Ivana I.
I usually meditate in my private space, on my bed or on the floor. My favourite place for meditation is my summer home,
