What breakfast choices are good for sustained energy and focus?

Foods that stimulate glucose levels over the long term. I also eat a breakfast that has substantial amounts of potassiumtto help with memory functions.

Fruits and a cup of yoghurt with roti Its give me lot of energy to do formal work in morning And drink lot of water to be safe from dihydration in the time of corona penfmics

I usually opt for oatmeal with fruits and yoghurt, yoghurt with granola and some maple syrup or eggs with cheese, veggies and a piece of bread.

A draw organiser is usualy the best and give them their own area for random things or is you have the hole draw to put them in then organise then in the organiser by colour. If you dont have draw space then maybe putting them into small ziplock bags and puting them into a box or something would be a good way to sort them.

I like Greek yogurt and homemade granola! Also this is kind of basic lol but I’ve truly come around to smoothie bowls. They aren’t the most filling (as one might expect) but they are a beautiful meal to look at and to nourish yourself. And quick and easy! Put a good amount of berries though if that’s your vibe—I do put greens in mine but that’s not what I’m necessarily there to eat a smoothie bowl for lol

Choose whole grains. High-fiber, whole-grain cereals and breads can help keep your blood sugar on an even keel and avoid a mid-morning energy crash. …
Include protein. Yogurt is a good choice; Greek yogurt has more protein than regular yogurt. …
Eat in, not out. …
Blend up a breakfast smoothie.

Hey , I think it's almost easy to getting bored but when you start your work in short order and just take a sec for imagine how is your room looks when you clean it this make u excited for ur work and I thing when u re cleaning ur room make sure ur favorite song is with u☺️

Breakfast is my priority in the morning. Its better if you save five o ten minute of each day for you. Pepare your bag and your dress the day before. You will save time.

For long-lasting energy, add a complex carbohydrate, like oats and grains, to your breakfast. Oatmeal without added sugar is one of your best options. Oats are a whole grain food and a good source of carbohydrates and fiber, along with some protein and fat. Choose whole grains. High-fiber, whole-grain cereals and breads can help keep your blood sugar on an even keel and avoid a mid-morning energy crash.

Choose whole grains. High-fiber, whole-grain cereals and breads can help keep your blood sugar on an even keel and avoid a mid-morning energy crash.