1. Almond milk
2. Frozen Fruit
3. Nut butter
4. Protein powder
Mix all 4 and blend 30 seconds.
You can buy frozen fruit smoothie packs at the store to make selection easier. If needed, make the smoothies the night before and re-blend on your way out the door.
2. Hard boiled eggs, ham slices and cheese. Boil the eggs before you go to bed (or do it like me, boil a cartridge of dozen eggs at once).