I tend to opt for a plain, unsweetened granola/muesli, and add (again, unsweetened) dried fruit and seeds to spruce it up, as well as milk. Any milk will do, this depends upon diet and preference - as long as your meal isn’t too dry. Half/a full pint of water accompanies my breakfast too, on the side. :)
I make two eggs, one egg I remove the yoke, scramble it up and eat it on a flour tortilla. I add some salt peppers er and hot sauce for a kick to my metabolism.
I eat granola and fruit with greek yogurt. Or a hard boiled egg and some spinach. On the weekends I might make a vegetable omelette. I try to make sure that my breakfast has more protein than it has carbs or sugar, and that’s my primary priority.
Tente comer oq vc gosta, uma torrada, um ovo , um cereal, um nescal. Mas tente sempre combinar coisas saudáveis junto, por exemplo, como o cereal mas com uma fruta. Come a torrada mas com margarina ou cream chees. Evite coisas q te dopem ou te faça sentir inchado e desanimado mais tarde, beba um duco ou água ao invés de leite ou café. E sempre busque algo q te satisfaça fisica e espiritualmente, lembre tropeços e quedas existem, mas só ganha a corrida quem se levanta e recomeça a acelerar
My favourite healthy breakfast is a bowl with: A smoothie made with 1banana 1/2 (mango or kiwi or papaya or strawberry or every other fruit you like) A little spoon of honey Some granola with seeds
I definitely like fruit in the morning since it’s a very on the go breakfast. But sometimes I like to eat cereal cuz I like cereal. So I think it depends on the day and I definitely need to be switching it up or else I don’t think I could keep it up.
Hi there! I’m Martina. I don’t know much about breakfast but I’m trying to do my best to eat an healthy and properly breakfast when I wake up. Yesterday, while I was at the supermarket, I realized that all the peanut butters in the shop were plenty of salt, sugar and additional fats so I decided to make my own homemade peanut butter. It was great and extremely easy to make! So this morning I have eat a bowl of spelt with an apple and a little bit of peanut butter. It tasted really great. Maybe you can try to eat some non processed cereal with fruit and peanut butter. Peanut butter is really great because it is a little bit salty and it is a food pretty proteic. I hope you had find all of this useful, have a nice breakfast!
A good breakfast could consist of oatmeal, eggs, toast, or a fruit of your liking. Don’t like eggs? Find a different food that is comfortable to you. Don’t fall into pressure to eat eggs if you don’t like them. There are plenty of other ways to enjoy a great breakfast! Remember though, whole grains are healthier for you and trans fats are very bad. Have a great breakfast! 🍵☀️
Boiled egg and an orange, apple and Wheaties, assorted fruit (mango, strawberries, blackberries) mixed with vanilla non fat Greek yogurt And a cup of coffee every morning
Hi some of the breakfast i made are easy and simple i had some toast with butter and apple sauce, another one scrambled eggs with sausage bacon bits and maple syrup added in it(you can add ehat you want) i cooked it all together and put it in a wrap you can add fruits on the side to go with that
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.