Something that is low in sugar. Whole foods even it it is just toast with peanut butter. I don’t like to eat a lot of animal products so I try to do as much plant based as I can.
Something with complex starches such as oatmeal to keep you full for a long time and prevent a sugar crash at lunch. Good protein such as Greek yogurt cottage cheese or an egg or two, the first two giving you some good fat and protein to also help satisfy you until lunch. If you have a sweet tooth grab some fruit. Even if you’re watching calories make sure you get enough at this first meal, especially protein because those calories will influence your hunger the rest of the day.
Something that is filling but also provides the proper nutrients to give energy. Something with protein and not a lot of sugar is best.
Slow dissolving sugars and proteins. Slow sugars, mostly in fruits like apples and bannans, don’t give you sugar rush and proteins are fundemantal parts of your organism. You need them to build muscles.
A great breakfast has to be nutritious and give you the energy you need to start your morning productively. For me a good breakfast consists of eggs and toast. I drink water and either coffee or tea during breakfast. It makes me feel good and keeps me from being hungry until well into lunchtime.
Do you have enough protein in it it could even be just a protein bar or a protein drink you just need protein and energy into it and you will have a good
I think having an array of flavors. I’m not a huge egg fan so I prefer them over medium or scrambled with chorizo. I love country potatoes or toast and some fruit for sweetness
In my opinion, a great breakfast should be rich in vitamins and carbohydrates and should be varied to make us feel more productive.
On a work morning, I grab cereal with banana or berries (warm milk in winter!) or an instant porridge, that’s a good breakfast. On days off it might be the same, or avocado/poached eggs on toast. Either is great for fuelling my morning, but it’s making time to enjoy it that elevates it to great 😊
Most people in North America have Carb heavy meals. For me a great breakfast is cutting out the sugar and carbs. I will eat a hard-boiled egg or two with some fruit. Sometimes I’ll eat yogurt, or have a yogurt smoothy. Hope that helps.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
