Masha Y.
Every morning I walk my dog. I am doing this by defolt, but now I start to do it with a new kind of awareness and I am paying attention to it. Also, I have much longer walks than usual. This help a lot! At the same time I have time to myself and I am enjoying it…
Almut F.
The one that has impacted me the most was the breakfast one it got me more energy and powered me thru the day and gave me more energy to be productive
Margot N.
Going to bed earlier, at first it was hard because I couldn't fall asleep due to old habits but when it worked out I started feeling so much better and more productive for the day
