I like having eggs, chicken and sweet potatoes for breakfast. A great combination of protein and carbs, without the gluten. Keeps me going for a long time!
I love to have greek yogurt in hand (high protein!) and mix it with some berries and chopped spinach, as well as some overnight oats and chia seeds. It’s quick to pull together and healthy.
Veggies. Vegetables are the best they make me feel full and they're healthy. So I say veggies are the best for breakfast. Fruits are also an option but they give me heartburn so I prefer to eat vegetables.