Saba U.
Even I don’t do my habits every day of the week but i try my best to be on my plan 5 times
...How have you progressed, or what improvements have you seen, since using the Be Grateful habit?
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Frequently asked questions
What is success to you
Christa N.
That’s a very good question. Personally, I feel successful when I did well or even better than I did last time, depends what
...Is this deep work supposed to be creative or business/career oriented?
Julienne C.
Whichever is more useful to you in this moment. If the answer is both, start with the easiest one first. Once the habit
...Do you read to relax or to stimulate your brain?
Rae F.
Both. It depends on my mood. Sometimes I just need to curl up with a bit of escapism, other times" I’ll see or
...I’m good at doing my meditation habit every day but would like to get in the habit of doing it first thing in the morning. I always seem to put it off until the afternoon. How do you make it an automatic part of your morning ritual?
Casara P.
I have the same goal. It needs to become something you associate with waking up, I think. For me, I try to meditate
...Ive injured my knee and unable to stand, can you suggest any upper body stretching that I can do?
Christine G.
There are lots of great options for exercises called Chair Yoga! You can Google "chair yoga exercises," or try the wonderful DownDog yoga
...Do you like reading as a routine (e. g. every evening) for a shorter amount of time (like 30min) or when you feel like it and for longer period of time (a few hours)? Why?
Diane A.
I like to read every night as a routine, as it distracts me from my thoughts and brings my mind to a more
...Do you come up with a different purpose every day, or build on a previous thought?
Corie Y.
I am actually doing this, to figure out my purpose. To hone in on this feeling that I have one, but to Specifically
...What notebook do you use?
Fawkes N.
I don’t really have a preference. I prefer them to be atleast the size of an executive notebook. A3 is too big. It
...Do you have a ritual to start your deep work habit, and if so what is it?
Alejandro A.
Avoid distractions: - When a distraction arises, log it to evalaute how to mitigate it in the future - Use Wellbeing focus mode
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