I only exercise once a day at the moment. I didn’t exercise at all before Fabulous. I do the 1 minute workout every
...What’s your favourite stretching move? Favourite time to stretch?
Go from plank to one leg up to cobra pose. And in the morning… it is a good way to wake up and
...When is the best time to clean and tidy up?
I think the best one I think the best time to clean and tidy up is is it in the morning because that
...How many days would you stretch the same area? Or is there a plan for what areas to stretch in a certain order?
For me it’s all about spontaneous moves that make me feel a certain… Pain or a crack inside. I make it look like
...What’s your favourite way to mediate?
To sit in a comfortable position and take deep breaths. My body feels at peace like still water. No ripples of thoughts. I
...How do you organize your room effectively?
I jus moved home and I’m presently trying to do that. I don’t have furniture yet so everything on the floor or still
...Is it okay to rest my body on weekends? Will this affect my exercise habit?
Well, its a tough one, i usually relapse after taking a break, but also letting your muscles rest is a bonus. So im
...How often do you work out in a week?
I prefer giving myself a break , a cheat day in between . I beleive that keeps me going and motivates me to
...What is your favorite exercise or method to disconnect after a busy day?
I just like to get lost in my thoughts and some time to read a book helps me alot but this point because
...Where do you meditate? What’s the sweet spot? To the perfect mediation
In my house, using my yoga cushion. I sometimes sit in front of the mirror, and other times I look through the window,
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