Micah Q.
About 1 hour a day give or take. I listen to a audio book in the morning while I go for a walk
...How much do you read in a day?
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Frequently asked questions
When do you find you get the most out of journaling?
Annisa S.
When I’m wary of myself being more emotional than I normally did and I need to get it out. Or when I deeply
...How much tea should one drink in a day?
Michelle O.
I drink 2 to 3 cups a day. One in the morning, one in the evening and one at bed time to help
...Does anybody else use biodegradable floss?
Sree X.
I don’t, but every time I use the standard floss, I think about biodegradable floss. I am glad to know it’s a thing
...How do you remember something that you think is reeeaaallllyyy boring for a test? This normally isn’t a problem for me, almost all subjects are interesting to me somewhat, but electricity is just sooooo boring!
Dr F.
Try associating something interesting, something you like with boring topic. Weave a story to help your memory storage and retrieval in the brain.
...What types of things do you write in your journal?
Kristiane F.
The day’s events are central to my journal writing. Afterwards, I talk about my emotions surrounding them. That expands to how it’s connected
...What are best techniques, apparatus for flossing?
Johanne Z.
I have an injured hand right now so I use packers. The little picks that have floss on them. I like them a
...How do you write your to do list? Can you share something more effective?
Marc P.
You think of the plans which you’re doing today step by step and write down the important things you think. That’s how I
...How do you make sure you always read something before bed time?
Khadiga J.
I don’t read something right before bed time yet I read about 30 minutes equivalent to 20 pages a day according to me
...What’s the most important sleep ritual you have to get your mind to relax?
Am Ndio C.
All electronics off, as cold and dark as possible. My phone has a sleep app that measures my sleep and plays ocean
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