Abram B.
It teaches me how to believe in myself to achieve the goals I set up a long time ago. Probably I was too
...What is the point of the hand-clenching exercise Fabulous recommends?
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Frequently asked questions
What do you do to help you stick to exercising over the weekend?
Heiderose O.
I don’t really workout over the weekend, since I have tons of homework, but I do walk more than 40min per day to
...How do you motivate yourself to organize something when it’s already to out of hand for you to want to handle?
Wesley J.
i typically give myself some time to think about it (maybe cry a little), and then try and break it up into smaller
...Should i pracrice timing my meditation? I simply stop when i feel fulfilled.
Brooklyn E.
It is ok to stop when you feel fulfilled. If you want to time your meditation sessions, I think you should start small
...What are some protein alternatives to eggs?
Jorge N.
Nuts and nut butters are great. If you’re allergic or can’t eat them, looking for things like flours with higher protein can be
...I’m all about a simple life, so I like making the same thing every day for breakfast as it makes things a lot easier. Is this the norm or do people switch up their breakfast options?
Maur Cio S.
Well it depends on the person I like changing so I’m making my breakfast different every morning but It doesn’t meaning your
...Which is good back stretch exercise?
Norman U.
Feet hip width apart and stand up straight. Then bend over and let your head shoulders and hands drop towards the floor. Keep
...Do you do the exercise habit with others or just by yourself?
Lvia Y.
I do my exercise habit alone, because I usually wake up early or I am the only person who has some perseverance. This
...How difficult is it keeping clean?
Mayar T.
Actually keeping clean is not that easy, and honestly I’m not a clean person at all! but I am trying to be with
...What are some healthy, easy, quick breakfast options that can be prepared ahead of time to save time in the morning?
Melissa T.
I like to prepare jars of oatmeal with dried berries, apples and nots or seeds in single servings. In the morning all you
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