Savita C.
I used to journal a lot in high school. The best part was going back years, even months later and re-reading what I
...What’s your favourite part of journaling?
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Frequently asked questions
Do you prefer to read a book in the morning or evening?
Jan R.
It depends. If its sunny I like reading in my terrace under the sun. So in that case I would read in the
...Is there a more specific way to show gratitude or be grateful ?
Jen S.
To be truly grateful you must pass fwd. Whether it’s paying for a future customers coffee or giving away excess produce or helping
...Do you stretch before or after a workout?
Flenn U.
Both! Stretching before ensures I’m not tight and can utilize full range during my work out. I also stretch after to relieve some
...What’s your favourite tea and why?
Urszula P.
Green tea, it’s a deep and calming tea that, when paired with honey, leaves a warm feeling in your stomach, perfect for when
...Do you listen to sounds like yoga, meditation voice or an other kind of silence music/sound?
Mariana P.
Yes. I listen to yoga classes online, I listen to meditation voice 5/10 minutes every day and listen to calm/meditation sound and music
...Where do you sleep best? Why? Could you mimic those conditions in your home?
Ida T.
I went out on a house boat for a weekend and it was the best sleep of my life! I have an app
...Is there any habits I should be following for getting to sleep quicker?
Laurentino N.
Definitely stop scrolling social media! Its a dark hole.. you lose so much time and the white light from the phone makes you
...Can you share an example of to do list? I would be appreciated
Veronica X.
My to do list is divided up into three (and as the day goes on, four) categories; Today, This Week, and This Month.
...How do you keep your gratefulness writing fresh everyday?
Aranwen I.
I like to think specifically about what was unique to the day that I am grateful for. Maybe one day you’re grateful for
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