Josephine Y.
If you have many projects pick the most important one and block between 2 to 4 hours in the morning to work in
...I have too many projects. How do I pick one and focus on it until it’s done?
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Frequently asked questions
do i have to do exercise? im 13 and i dont go out much on my own with my own permission. what can i do to exercise at home?
Linn O.
You don’t HAVE TO, but it’s a really smart investment! You benefit grossly from exercise both in the present and in the future.
...What’s essential in this routine?
Howard R.
Meditating 100%. I think we can get caught up in lists even when they are to better ourselves. Its important to put our
...What part of your grooming routine do you find most nourishing and comforting to your spirit?
Pamela Z.
When the reminder comes up to groom I always think - what must I do, so I instinctually go for creams and this
...What sort of activity do you consider “grooming”?
Mc Kenna Q.
Things for myself that I enjoy. I use this time to do my skin care routine, and yes everyone should take care
...What are some things you’re grateful for that are easily taken for granted?
Alisha A.
The people and things that I love dearly and have been in my life for a large amount of time. Like my cat
...Which yoga app do you prefer? And why?
Paola T.
Ihave been following the free classe of yoga with Adriane on YouTube and I love it. She has 20days yoga program and single
...How do I stop tossing and turning?
Gaily Y.
Try reflecting and going through all the things that happened in your day, from start to finish. I always fall asleep before I
...Is there a prominent topic that you constantly write about?
Jc Y.
I usually write about how my day went and my feelings or emotions throughout especially if something really bothered me or made me
...What tea is best for your health
Maria U.
I have decaffeinated green tea. I quite like it made with sugar free cordial, and kept in fridge to drink throughout the day
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