T Lia Q.
I use a app named lojong and it’s best app for meditation too much stuff here like gudied meditation , for mindfulness,
...Do you use the apps meditation guides or something else to meditate?
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Frequently asked questions
How long does your evening routine take? It feels like it takes me at least an hour to settle down and let the day go.
Chelsea B.
It takes me one hour roughly. 30 minutes of reading, about 15 mins for bedtime routine, about 15 to wind down. I take
...What kind of healthy, mood-boosting breakfasts do you eat?
Leeanne T.
I eat some fruit usually an apple or banana along with a fruit smoothie. I also ate some peanut butter with banana. For
...Do I need more shelfs to make my room seems tidier?
Brayden I.
Yes maybe you should have some more shelves in your bedroom to to store for yourself and u can put things like your
...Does anyone enter into a mind set of imagination that leaves you with the ability to push thoughts away and you’re actually watching yourself physically move the thought with ease and a bit of a smirk if I must be honest. When ever I get deep in the breath my mind goes to this place. Is this a meditative state?
Carol U.
I guess that’s something many of us that meditate strive for, I would love to know what that feels like . That’s amazing
...Do you clean as you go, or put it off until one big cleaning spree?
Ladan Z.
Trying to clean every night it just take 10 minutes rather than collecting and spend 2 hours to cleaning but it’s all about
...When is your favourite time to eat breakfast?
Pelin R.
About 10 am. It is much better to have crowded breakfast with family members. So, I wait until they are awake if I
...What’s a good substitute for technology when loneliness is an issue?
Hanna T.
A Pet 😁😆 friends and family. A hobby or a good story. Whatever that can make you go for using your head to
...How do you sustain the stretch habit?
Gustav B.
I listen to my favourite music(kpop) and I try to distance myself from distractions such as devices, siblings and schoolwork.
...Do you still count it as breakfast if it’s later in the day? Sometimes my days get hectic!
Hilma T.
Yes, even tho it’s good to build energy at the beginning of the day, “breakfast” is literally “break fast” so it doesn’t matter
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