Sarah G.
Personally the practice of gratitude makes me content with the things I have now giving me a more positive outlook on life. Having
...Does practicing gratitude makes you also think of wishes you would like to come true?
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Frequently asked questions
When is the best time My To Do list?
Camila C.
Morning if you are doing that day Although for me it also works doing it the night before, that way when you wake
...What should I do so I can be able to go to sleep on time?
Gregory C.
To be able to go to sleep on time, it’s best to set a routine at night. I know, this seems like a
...I have trouble falling asleep. Do you have any tips?
Nicolemcgimpsey N.
I do sometimes have issues falling asleep. My anxiety tends to spike at night - so if I’m not paying attention it can
...Did yoga made big changes in your life?How are you feeling after yoga sessinons?
Tristan O.
My biggest challenge is having the courage to create my own yoga routines. I have the material And now I have the motivation.
...How do you fall asleep when you don’t feel tired
Leonard U.
What always helps is to switch off any device si you won’t have a distraction. Then close your eyes and reflect on your
...Do you carry floss with you?
Jon G.
Yes. I keep a few floss picks in my purse, mostly for the times when I am not home and I eat something
...Maintaining gratitude?
Orli N.
It is easier to maintain gratitude when you focus on one thing to be thankful for everyday. That way, you can focus on
...What’s the difference between morning pages and journaling?
Tristina Q.
Morning pages is very similar to journal except you have to write a certain amount. Morning pages I normally focus on one subject,
...What helps you stay consistent
Curtis F.
Make sure you start small - you could probably meditate for 2 minutes a day consistently because it doesn’t require much willpower -
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