Karl Josef J.
i typically meditate in my room in the morning or at nighttime, but during the afternoon i normally meditate in the living
...Do you have a special place where you meditate?
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Frequently asked questions
What’s the best breakfast to eat on the go?
Willie Z.
I like to prep strawberries that are cut in half and put them in a mason jar so on busy mornings, I can
...What kind of exercise would you advise for someone who is overweight and has joints problems??
Mahmood G.
Keep track of your calorie count and reduce it by atleast 50 each day. You can also try do some stretching, for it
...What do you have for breakfast when you wake up late?
Florentin Y.
Fruits with (pea)nut butter are a win, also overnight oats where u soak oats in in favorite milk overnight amd through in whatever
...Do you eat fruits for breakfast?
Alex P.
Yes, my most routine breakfast is one I prepare the night before. It consists of half an apple, 1/3 cup of oats, 1.5
...I never seem to be able to implement a meditation routine at night. Any tips?
Jeff G.
Set up your reminders and leave a pillow on the floor in the middle of your room or on your bed so you
...What’s a good smoothie recipe with “super foods”?
Kim N.
Protein powder (protein), Spinach (fiber), carrots, cucumber, avocado (fat), berries (and banana if your protein powder doesn’t make it sweet enough).
...What’s your favorite exercise that makes you look forward to it, and not just do it because you feel like you “should”?
Lixtery N.
It is dancing I don’t even see dancing as an exercise. Dancing is something else. It makes me feel alive and it makes
...I feel like a failure for having to track behaviors. How do I get more motivated?
Angelina A.
if you have to consider your parents in their behavior, consider them unless there is some strange behavior, listen to them at school
...Although I stretch beforehand, I can’t stop feeling the urge to move or stretch some more in my meditating sessions. Any advices to focus more in the body sensations that help me FEEL rather than MOVE?
Ricky E.
I didn’t get the question. But i have to say that i always get interpreted while doing challanges. Hmm and talking about my
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